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142 products

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142 products

  • 100% Whey Protein (900g) - Banana Yoghurt
    100% Whey Protein (900g) - Banana Yoghurt

    + 29 Options

    100% Whey Protein (900g)

    Banana Yogurt

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • 100% EAAs Zero (15g) - Wild Berries
    100% EAAs Zero (15g) - Wild Berries
    100% EAAs Zero (15g)

    Wild Berries

    Regular price
    € 2,89
    Regular price
    € 0,00
    Sale price
    € 2,89

    (€192,67/1kg)

    Vegan BBD 31.12.2025
  • 100% Whey Protein (900g) - Dark Cookies Salted Caramel
    100% Whey Protein (900g) - Dark Cookies Salted Caramel

    + 29 Options

    100% Whey Protein (900g)

    Dark Cookies Salted Caramel

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

    New
  • Proteccino (500g) - Chocolate
    Proteccino (500g) - Chocolate

    + 1 Options

    Proteccino (500g)

    Chocolate

    Regular price
    € 28,90
    Regular price
    € 0,00
    Sale price
    € 28,90

    (€57,80/1kg)

  • Proteccino (500g) - Cappuccino
    Proteccino (500g) - Cappuccino

    + 1 Options

    Proteccino (500g)

    Cappuccino

    Regular price
    € 28,90
    Regular price
    € 0,00
    Sale price
    € 28,90

    (€57,80/1kg)

  • Iron + Vitamin C - 130 capsules
    Iron + Vitamin C - 130 capsules
    Iron + Vitamin C

    Neutral

    Regular price
    € 15,90
    Regular price
    € 0,00
    Sale price
    € 15,90

    (€215,16/1kg)

    Vegan
  • 100% EAAs Zero (500g) - Watermelon
    100% EAAs Zero (500g) - Watermelon

    + 10 Options

    100% EAAs Zero (500g)

    Watermelon

    Regular price
    € 33,90
    Regular price
    € 0,00
    Sale price
    € 33,90

    (€67,80/1kg)

    Vegan
  • 100% EAAs Zero (500g) - Cola Lime
    100% EAAs Zero (500g) - Cola Lime

    + 10 Options

    100% EAAs Zero (500g)

    Cola-Lime

    Regular price
    € 33,90
    Regular price
    € 0,00
    Sale price
    € 33,90

    (€67,80/1kg)

    Vegan
  • 100% Whey Protein (900g) - Neutral
    100% Whey Protein (900g) - Neutral

    + 29 Options

    100% Whey Protein (900g)

    Neutral

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • 100% Whey Protein (2350g) - Dark Cookies Salted Caramel
    100% Whey Protein (2350g) - Dark Cookies Salted Caramel

    + 21 Options

    100% Whey Protein (2350g)

    Dark Cookies Salted Caramel

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

    New
  • 100% Whey Protein (500g) - Red Berry Fusion (Special Edition)
    100% Whey Protein (500g) - Red Berry Fusion (Special Edition)

    + 28 Options

    100% Whey Protein (500g)

    Red Berry Fusion

    Regular price
    € 20,90
    Regular price
    € 0,00
    Sale price
    € 20,90

    (€41,80/1kg)

    New
  • 100% EAAs Zero (500g) - Lemon Mint
    100% EAAs Zero (500g) - Lemon Mint

    + 10 Options

    100% EAAs Zero (500g)

    Lemon Mint

    Regular price
    € 33,90
    Regular price
    € 0,00
    Sale price
    € 33,90

    (€67,80/1kg)

    Vegan
  • 100% Whey Protein (900g) - Lemon-Yoghurt
    100% Whey Protein (900g) - Lemon-Yoghurt

    + 29 Options

    100% Whey Protein (900g)

    Lemon Yogurt

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • Upper Shot ZERO (12x60ml) - Cola
    Upper Shot ZERO (12x60ml) - Cola

    + 2 Options

    Upper Shot ZERO (12x60ml)

    Cola

    Regular price
    € 27,48
    Regular price
    € 0,00
    Sale price
    € 27,48

    (€38,17/1l)

    Vegan
  • 100% Whey Protein (2350g) - Hazelnut
    100% Whey Protein (2350g) - Hazelnut

    + 21 Options

    100% Whey Protein (2350g)

    Hazelnut

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (2350g) - Cherry Yoghurt
    100% Whey Protein (2350g) - Cherry Yoghurt

    + 21 Options

    100% Whey Protein (2350g)

    Cherry Yogurt

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (900g) - Cherry Yoghurt
    100% Whey Protein (900g) - Cherry Yoghurt

    + 29 Options

    100% Whey Protein (900g)

    Cherry Yogurt

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • Creatine Flavored Zero (250g) - Tropical
    Creatine Flavored Zero (250g) - Tropical

    + 2 Options

    Creatine Flavored Zero (250g)

    Tropical

    Regular price
    € 17,90
    Regular price
    € 0,00
    Sale price
    € 17,90

    (€71,60/1kg)

    Vegan
  • 100% Whey Isolate ZERO (400g) - Chocolate
    100% Whey Isolate ZERO (400g) - Chocolate

    + 1 Options

    100% Whey Isolate ZERO (400g)

    Chocolate

    Regular price
    € 19,90
    Regular price
    € 21,90
    Sale price
    € 19,90
  • Teston Ultra Powder (500g) - Orange
    Teston Ultra Powder (500g) - Orange
    Teston Ultra Powder (500g)

    Orange

    Regular price
    € 32,90
    Regular price
    € 0,00
    Sale price
    € 32,90

    (€65,80/1kg)

  • CM Citrulline Malate 2:1 Ultra Strong Powder (300g)
    CM Citrulline Malate 2:1 Ultra Strong Powder (300g)
    CM Citrulline Malate 2:1 Ultra Strong Powder (300g)

    300g

    Regular price
    € 19,90
    Regular price
    € 0,00
    Sale price
    € 19,90

    (€66,33/1kg)

    Vegan
  • 100% Whey Protein (2350g) - Raspberry
    100% Whey Protein (2350g) - Raspberry

    + 21 Options

    100% Whey Protein (2350g)

    Raspberry

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (900g) - White Chocolate Strawberry
    100% Whey Protein (900g) - White Chocolate Strawberry

    + 29 Options

    100% Whey Protein (900g)

    White Chocolate Strawberry

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • 100% Whey Protein (300g) - Milk Chocolate
    100% Whey Protein (300g) - Milk Chocolate
    100% Whey Protein (300g)

    Milk chocolate

    Regular price
    € 13,99
    Regular price
    € 0,00
    Sale price
    € 13,99

    (€46,63/1kg)

    New
  • 100% Whey Protein (900g) - Red Berry Fusion
    100% Whey Protein (900g) - Red Berry Fusion

    + 29 Options

    100% Whey Protein (900g)

    Red Berry Fusion

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

    New
  • EAAs + Energy ZERO (500g) - Wild Berries
    EAAs + Energy ZERO (500g) - Wild Berries

    + 1 Options

    EAAs + Energy ZERO (500g)

    Wild Berries

    Regular price
    € 34,90
    Regular price
    € 0,00
    Sale price
    € 34,90

    (€63,45/1kg)

    Vegan
  • 100% Whey Protein (2350g) - Banana Yoghurt
    100% Whey Protein (2350g) - Banana Yoghurt

    + 21 Options

    100% Whey Protein (2350g)

    Banana Yogurt

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (900g) - White Chocolate
    100% Whey Protein (900g) - White Chocolate

    + 29 Options

    100% Whey Protein (900g)

    White chocolate

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • 100% BCAAs + Glutamine Zero (500g) - Orange
    100% BCAAs + Glutamine Zero (500g) - Orange

    + 2 Options

    100% BCAAs + Glutamine Zero (500g)

    Orange

    Regular price
    € 29,90
    Regular price
    € 0,00
    Sale price
    € 29,90

    (€59,80/1kg)

    Vegan
  • 100% Whey Protein (900g) - Chocolate Coconut
    100% Whey Protein (900g) - Chocolate Coconut

    + 29 Options

    100% Whey Protein (900g)

    Chocolate-Coconut

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • AAKG Ultra Strong - 90 tablets 1600 mg each
    AAKG Ultra Strong - 90 tablets 1600 mg each

    + 1 Options

    AAKG Ultra Strong

    90 tablets of 1600 mg

    Regular price
    € 19,90
    Regular price
    € 0,00
    Sale price
    € 19,90

    (€133,56/1kg)

  • 100% Whey Protein (2350g) - Salted Caramel
    100% Whey Protein (2350g) - Salted Caramel

    + 21 Options

    100% Whey Protein (2350g)

    Salted Caramel

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (2350g) - White Chocolate-Strawberry
    100% Whey Protein (2350g) - White Chocolate-Strawberry

    + 21 Options

    100% Whey Protein (2350g)

    White Chocolate Strawberry

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (900g) - Orange Passion Fruit
    100% Whey Protein (900g) - Orange Passion Fruit

    + 29 Options

    100% Whey Protein (900g)

    Orange-Passion Fruit

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

  • 100% Whey Protein (900g) - White Choc Coconut
    100% Whey Protein (900g) - White Choc Coconut

    + 29 Options

    100% Whey Protein (900g)

    White Choc Coconut

    Regular price
    € 39,90
    Regular price
    € 0,00
    Sale price
    € 39,90

    (€44,33/1kg)

    New
  • Creatine Flavored Zero (250g) - Wildberries
    Creatine Flavored Zero (250g) - Wildberries

    + 2 Options

    Creatine Flavored Zero (250g)

    Wildberry

    Regular price
    € 17,90
    Regular price
    € 0,00
    Sale price
    € 17,90

    (€71,60/1kg)

    Vegan
  • AminoCraft Liquid (1000ml) - Cherry
    AminoCraft Liquid (1000ml) - Cherry

    + 1 Options

    AminoCraft Liquid (1000ml)

    Cherry

    Regular price
    € 27,90
    Regular price
    € 0,00
    Sale price
    € 27,90

    (€27,90/1l)

  • 100% Whey Protein (2350g) - Melon
    100% Whey Protein (2350g) - Melon

    + 21 Options

    100% Whey Protein (2350g)

    Melon

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (2350g) - Lemon-Yoghurt
    100% Whey Protein (2350g) - Lemon-Yoghurt

    + 21 Options

    100% Whey Protein (2350g)

    Lemon Yogurt

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (2350g) - Pure Dark Cocoa
    100% Whey Protein (2350g) - Pure Dark Cocoa

    + 21 Options

    100% Whey Protein (2350g)

    Pure Dark Cocoa

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

Muskelaufbau mit Produkten von IronMaxx®!

Das Ziel des Bodybuildings besteht darin, seinen Körper attraktiv zu gestalten und eine athletische und durchtrainierte Figur zu bekommen. Intensive Trainingseinheiten, eiweißreiche Ernährung, optimale Supplementierung und der eiserne Wille an sein Limit zu gehen sind die Voraussetzungen für eine solide Muskulatur.

Den wichtigsten Punkt stellt dabei ein hartes Krafttraining dar, welches bis zu sechs mal pro Woche absolviert wird. Neben dem Trainieren von einzelnen Muskelgruppen, wie Rücken, Schultern, Beine, Bizeps und Trizeps, legt ein Bodybuilder oft besonderen Fokus auf ein intensives Bauchmuskeltraining. Nicht selten werden die harten Krafteinheiten mit einem intensiven Cardiotraining unterstützt. Somit werden letzte Fettreserven abtrainiert und die Muskulatur wirkt deutlich definierter.

 

Ein weiterer äußerst wichtiger Punkt, ist eine ausgewogene und abwechslungsreiche Ernährung. Der Körper benötigt durch die sportliche Belastung eine besonders zusammengesetzte Nahrung. Dabei wird der Fokus auf sehr eiweißhaltige Produkte gelegt, die zur Deckung des Tagesbedarfes mit komplexen Kohlenhydraten und gesunden Fetten (Omega 3-6) ergänzt werden. Spezielle Sportnahrung für den Muskelaufbau und Muskelerhalt wird dabei erfolgreich zugesetzt. Hier bildet Eiweiß in Form von einfach anzurührenden Shakes meist aus Whey Protein oder Casein Protein die Basis. Des Weiteren empfehlen sich zur Unterstützung des Muskelaufbaus Aminosäuren , wie zum Beispiel BCAAs oder Glutamin. Zudem werden häufig Trainingsbooster mit Arginin, kurzen Kohlenhydraten, Koffein und Kreatin eingesetzt.