L-carnitine

L-Carnitine – More Than Just a Classic Fat Burner

L-Carnitine has become one of the most popular dietary supplements. It is often associated with fat burning, but its benefits go far beyond that. L-Carnitine is not only suitable for diet or cutting phases but also serves as an excellent support for endurance and strength training.

L-Carnitine is a substance that can best be compared to a vitamin. Its natural occurrence in food is almost exclusively limited to meat and meat products. Red meats, such as beef, lamb, or mutton, contain particularly high concentrations of L-Carnitine. As vegetarian and vegan diets become increasingly popular, L-Carnitine deficiencies are becoming more common. Therefore, supplementation is recommended more frequently.

The athletic benefits of L-Carnitine can vary depending on your goals. It is an ideal partner for weight reduction, as it positively affects the body’s energy metabolism. When supplemented before exercise, L-Carnitine helps transport fatty acids to the mitochondria more efficiently, improving fat metabolism.

L-Carnitine is also beneficial for strength and muscle building. It supports oxygen uptake in the muscles, which translates into improved training performance and greater adaptation effects in the body.

For optimal results, L-Carnitine should be used over a longer period—typically 9–12 weeks. During this time, it should be taken before each training session to achieve the best possible effect.

IronMaxx offers L-Carnitine in a delicious Carnitin Pro Liquid drink, which is perfect for use before and during training. There is also a capsule variant containing 750 mg of L-Carnitine Tartrate per capsule. Both forms are easy to dose, convenient for on-the-go use, and ideal for any diet phase.