Bodybuilding / Muscle building

Sort by:
Best selling

161 products

161 products

Sort
Sort

161 products

  • Proteccino (500g) - Vanilla Chai Latte
    Proteccino (500g) - Vanilla Chai Latte

    + 4 Options

    Proteccino (500g)

    Vanilla Chai Latte

    Regular price
    € 24,57
    Regular price
    € 28,90
    Sale price
    € 24,57
    New
  • Creatine Powder Monohydrate (250g)
    Creatine Powder Monohydrate (250g)
    Creatine Powder Monohydrate (250g)

    Neutral

    Regular price
    € 19,90
    Regular price
    € 0,00
    Sale price
    € 19,90

    (€79,60/1kg)

    Vegan
  • 100% Whey Protein (500g) - New York Cheesecake Style (Special Edition)
    100% Whey Protein (500g) - New York Cheesecake Style (Special Edition)

    + 41 Options

    100% Whey Protein (500g)

    New York Cheesecake

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
    New
  • 100% Whey Protein (500g) - Hazelnut
    100% Whey Protein (500g) - Hazelnut

    + 41 Options

    100% Whey Protein (500g)

    Hazelnut

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (500g) - Blueberry Cheesecake
    100% Whey Protein (500g) - Blueberry Cheesecake

    + 41 Options

    100% Whey Protein (500g)

    Blueberry Cheesecake

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • Upper Shot ZERO (60ml) - Tropical
    Upper Shot ZERO (60ml) - Tropical

    + 2 Options

    Upper Shot ZERO (60ml)

    Tropical

    Regular price
    € 2,29
    Regular price
    € 0,00
    Sale price
    € 2,29

    (€38,17/1l)

    Vegan MHD 30.11.2025
  • 100% Whey Protein (2350g) - Cookies and Cream
    100% Whey Protein (2350g) - Cookies and Cream

    + 22 Options

    100% Whey Protein (2350g)

    Cookies & Cream

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (500g) - Banana Yoghurt
    100% Whey Protein (500g) - Banana Yoghurt

    + 41 Options

    100% Whey Protein (500g)

    Banana Yogurt

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (500g) - Honey Cereal
    100% Whey Protein (500g) - Honey Cereal

    + 41 Options

    100% Whey Protein (500g)

    Honey Cereal

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
    New
  • 100% Whey Protein (900g) - Milk Chocolate
    100% Whey Protein (900g) - Milk Chocolate

    + 31 Options

    100% Whey Protein (900g)

    Milk chocolate

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
  • 100% Whey Protein (900g) - Dark Ecuador Chocolate
    100% Whey Protein (900g) - Dark Ecuador Chocolate

    + 31 Options

    100% Whey Protein (900g)

    Dark Ecuador Chocolate

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
  • 100% Whey Protein (900g) - Creamy Pistachio
    100% Whey Protein (900g) - Creamy Pistachio

    + 31 Options

    100% Whey Protein (900g)

    Creamy Pistachio

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
    New
  • 100% Whey Protein (500g) - Orange Passion Fruit
    100% Whey Protein (500g) - Orange Passion Fruit

    + 41 Options

    100% Whey Protein (500g)

    Orange-Passion Fruit

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% EAAs Zero (500g) - Lemon- Iced Tea
    100% EAAs Zero (500g) - Lemon- Iced Tea

    + 10 Options

    100% EAAs Zero (500g)

    Lemon Ice Tea

    Regular price
    € 33,90
    Regular price
    € 0,00
    Sale price
    € 33,90

    (€67,80/1kg)

    Vegan
  • Creatine Powder Monohydrate (750g)
    Creatine Powder Monohydrate (750g)
    Creatine Powder Monohydrate (750g)

    Neutral

    Regular price
    € 45,90
    Regular price
    € 0,00
    Sale price
    € 45,90

    (€61,20/1kg)

    Vegan
  • 100% Whey Protein (500g) - Raspberry
    100% Whey Protein (500g) - Raspberry

    + 41 Options

    100% Whey Protein (500g)

    Raspberry

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Isolate ZERO - Vanilla (400g)
    100% Whey Isolate ZERO - Vanilla (400g)

    + 1 Options

    100% Whey Isolate ZERO

    Vanilla

    Regular price
    € 19,71
    Regular price
    € 21,90
    Sale price
    € 19,71
  • 100% BCAAs + Glutamine Zero (500g) - Mango
    100% BCAAs + Glutamine Zero (500g) - Mango

    + 2 Options

    100% BCAAs + Glutamine Zero (500g)

    Mango

    Regular price
    € 29,90
    Regular price
    € 0,00
    Sale price
    € 29,90

    (€59,80/1kg)

    Vegan
  • Proteccino (500g) - Hazelnut Mocha
    Proteccino (500g) - Hazelnut Mocha

    + 4 Options

    Proteccino (500g)

    Hazelnut Mocha

    Regular price
    € 24,57
    Regular price
    € 28,90
    Sale price
    € 24,57
    New
  • Upper Shot ZERO (60ml) - Cola
    Upper Shot ZERO (60ml) - Cola

    + 2 Options

    Upper Shot ZERO (60ml)

    Cola

    Regular price
    € 2,29
    Regular price
    € 0,00
    Sale price
    € 2,29

    (€38,17/1l)

    Vegan
  • 100% Whey Protein (500g) - Poppy Seed Cheesecake
    100% Whey Protein (500g) - Poppy Seed Cheesecake

    + 41 Options

    100% Whey Protein (500g)

    Poppy Seed Cheesecake

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
    New
  • Creatine Flavored Zero (500g) - Tropical
    Creatine Flavored Zero (500g) - Tropical

    + 1 Options

    Creatine Flavored Zero (500g)

    Tropical

    Regular price
    € 29,90
    Regular price
    € 0,00
    Sale price
    € 29,90

    (€59,80/1kg)

    Vegan
  • 100% Whey Protein (2350g) - Strawberry
    100% Whey Protein (2350g) - Strawberry

    + 22 Options

    100% Whey Protein (2350g)

    Strawberry

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (900g) - Mousse au Chocolate
    100% Whey Protein (900g) - Mousse au Chocolate

    + 31 Options

    100% Whey Protein (900g)

    Chocolate Mousse

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
    New
  • EAAs + Energy ZERO (500g) - Peach
    EAAs + Energy ZERO (500g) - Peach

    + 1 Options

    EAAs + Energy ZERO (500g)

    Peach

    Regular price
    € 34,90
    Regular price
    € 0,00
    Sale price
    € 34,90

    (€63,45/1kg)

    Vegan
  • AAKG Ultra Strong - 180 tablets 1600 mg each
    AAKG Ultra Strong - 180 tablets 1600 mg each

    + 1 Options

    AAKG Ultra Strong

    180 tablets of 1600 mg

    Regular price
    € 32,90
    Regular price
    € 0,00
    Sale price
    € 32,90

    (€110,77/1kg)

  • 100% EAAs Ultra Strong - 180 tablets
    100% EAAs Ultra Strong - 180 tablets

    + 1 Options

    100% EAAs Ultra Strong

    180 tablets of 1600 mg

    Regular price
    € 34,90
    Regular price
    € 0,00
    Sale price
    € 34,90

    (€96,94/1kg)

    Vegan
  • Upper Shot ZERO (12x60ml) - Berries
    Upper Shot ZERO (12x60ml) - Berries

    + 2 Options

    Upper Shot ZERO (12x60ml)

    Wildberry

    Regular price
    € 27,48
    Regular price
    € 0,00
    Sale price
    € 27,48

    (€38,17/1l)

    Vegan
  • 100% Whey Protein (900g) - Stracciatella
    100% Whey Protein (900g) - Stracciatella

    + 31 Options

    100% Whey Protein (900g)

    Stracciatella

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
    Bestseller
  • 100% Whey Protein (2350g) - Orange Passion Fruit
    100% Whey Protein (2350g) - Orange Passion Fruit

    + 22 Options

    100% Whey Protein (2350g)

    Orange-Passion Fruit

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

    BBD 31.10.2025
  • 100% Whey Protein (2350g) - Latte Macchiato
    100% Whey Protein (2350g) - Latte Macchiato

    + 22 Options

    100% Whey Protein (2350g)

    Latte Macchiato

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • 100% Whey Protein (500g) - Melon
    100% Whey Protein (500g) - Melon

    + 41 Options

    100% Whey Protein (500g)

    Melon

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (500g) - Pure Dark Cocoa
    100% Whey Protein (500g) - Pure Dark Cocoa

    + 41 Options

    100% Whey Protein (500g)

    Pure Dark Cocoa

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (500g) - White Chocolate-Strawberry
    100% Whey Protein (500g) - White Chocolate-Strawberry

    + 41 Options

    100% Whey Protein (500g)

    White Chocolate Strawberry

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (900g) - Salted Caramel
    100% Whey Protein (900g) - Salted Caramel

    + 31 Options

    100% Whey Protein (900g)

    Salted Caramel

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
  • 100% Whey Protein (2350g) - Pistachio-Coconut
    100% Whey Protein (2350g) - Pistachio-Coconut

    + 22 Options

    100% Whey Protein (2350g)

    Pistachio-Coconut

    Regular price
    € 79,90
    Regular price
    € 0,00
    Sale price
    € 79,90

    (€34,00/1kg)

  • Upper Shot ZERO (12x60ml) - Tropical
    Upper Shot ZERO (12x60ml) - Tropical

    + 2 Options

    Upper Shot ZERO (12x60ml)

    Tropical

    Regular price
    € 27,48
    Regular price
    € 0,00
    Sale price
    € 27,48

    (€38,17/1l)

    Vegan
  • 100% Whey Protein (900g) - New York Cheesecake Style
    100% Whey Protein (900g) - New York Cheesecake Style

    + 31 Options

    100% Whey Protein (900g)

    New York Cheesecake Style

    Regular price
    € 33,92
    Regular price
    € 39,90
    Sale price
    € 33,92
    New
  • 100% Whey Protein (500g) - White Chocolate
    100% Whey Protein (500g) - White Chocolate

    + 41 Options

    100% Whey Protein (500g)

    White Chocolate

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72
  • 100% Whey Protein (500g) - Apple-Cinnamon
    100% Whey Protein (500g) - Apple-Cinnamon

    + 41 Options

    100% Whey Protein (500g)

    Apple-Cinnamon

    Regular price
    € 16,72
    Regular price
    € 20,90
    Sale price
    € 16,72

Muskelaufbau mit Produkten von IronMaxx®!

Das Ziel des Bodybuildings besteht darin, seinen Körper attraktiv zu gestalten und eine athletische und durchtrainierte Figur zu bekommen. Intensive Trainingseinheiten, eiweißreiche Ernährung, optimale Supplementierung und der eiserne Wille an sein Limit zu gehen sind die Voraussetzungen für eine solide Muskulatur.

Den wichtigsten Punkt stellt dabei ein hartes Krafttraining dar, welches bis zu sechs mal pro Woche absolviert wird. Neben dem Trainieren von einzelnen Muskelgruppen, wie Rücken, Schultern, Beine, Bizeps und Trizeps, legt ein Bodybuilder oft besonderen Fokus auf ein intensives Bauchmuskeltraining. Nicht selten werden die harten Krafteinheiten mit einem intensiven Cardiotraining unterstützt. Somit werden letzte Fettreserven abtrainiert und die Muskulatur wirkt deutlich definierter.

 

Ein weiterer äußerst wichtiger Punkt, ist eine ausgewogene und abwechslungsreiche Ernährung. Der Körper benötigt durch die sportliche Belastung eine besonders zusammengesetzte Nahrung. Dabei wird der Fokus auf sehr eiweißhaltige Produkte gelegt, die zur Deckung des Tagesbedarfes mit komplexen Kohlenhydraten und gesunden Fetten (Omega 3-6) ergänzt werden. Spezielle Sportnahrung für den Muskelaufbau und Muskelerhalt wird dabei erfolgreich zugesetzt. Hier bildet Eiweiß in Form von einfach anzurührenden Shakes meist aus Whey Protein oder Casein Protein die Basis. Des Weiteren empfehlen sich zur Unterstützung des Muskelaufbaus Aminosäuren , wie zum Beispiel BCAAs oder Glutamin. Zudem werden häufig Trainingsbooster mit Arginin, kurzen Kohlenhydraten, Koffein und Kreatin eingesetzt.