BCAA

BCAAs – Important Amino Acids for Your Muscles

BCAA stands for Branched Chain Amino Acids, which refers to the three essential amino acids leucine, isoleucine, and valine. Essential amino acids cannot be produced by the body and must therefore be obtained through food. Proteins, which are crucial for muscle growth, are made up of amino acids—so it is vital to supply your body with an adequate amount of amino acids, especially BCAAs. If the body is under-supplied with amino acids, muscles cannot reach their full growth potential.

BCAAs are also associated with an anti-catabolic effect, helping to preserve muscle mass even during caloric deficits, such as during dieting. One major advantage of BCAA supplements is their immediate availability after intake. Their breakdown begins in the stomach, and they do not need to be metabolized by the liver first. This allows the body to use them directly to nourish muscle tissue. When taken in isolated form, there is no need for additional carbohydrates or fats.

What makes <tc>IronMaxx</tc> BCAAs special is the combination of BCAAs with the non-essential amino acid glutamine. Glutamine positively influences protein synthesis and therefore also helps build muscle. It supports muscle maintenance after training, strengthens the immune system, and promotes healing processes in muscle tissue.

For maximum effect, BCAAs should be taken 40 minutes before training. During a workout, the body's protein stores are depleted, so it is especially important to replenish them afterward and meet the increased BCAA demand. Supplementing with BCAAs is therefore recommended not only for strength or endurance athletes but for anyone who wants to get the most out of their training. BCAAs make a central contribution to muscle growth—and therefore to training success.