Creatine Monohydrate Sticks (30 x 3.4g)

HIGH-DOSED CREATINE MONOHYDRATE: Each serving contains 3.4 g of creatine monohydrate – of which 3 g is pure creatine. Ideal for targeted supplementation before and after training.

FOR ESPECIALLY INTENSE TRAINING: Creatine increases physical performance in strength training during short-term intense physical activity*.

PRACTICAL STICK FORM: Individually portioned sticks of 3.4 g – ideal for on the go, at the gym, or while traveling. Simply stir into water, weight gainer, or protein shake.

PURE PRODUCT: 100% Creatine Monohydrate – no additives, no sugar, fat-free. Suitable for a conscious diet during athletic phases.

IRONMAXX® QUALITY: Since 2004, IronMaxx® has stood for innovative sports nutrition – with high-quality products for performance, fitness, and nutrition at the highest level.

Creatine monohydrate (100%).

May contain traces of CRUSTACEANS, EGG, FISH, SOY, MILK, NUTS, LUPIN, SULFUR DIOXIDE and SULFITES.

Mix 1 stick (3.4 g) with 200 ml of water.

We recommend mixing with weight gainers or protein shakes.

Take one serving 30 minutes before and right after training.

Take one serving in the morning and one in the evening with a meal on non-training days.