Vitamins

Vitamins – Essential for a Healthy Body

Vitamins belong to the group of micronutrients and are organic compounds that the body does not use as an energy source, but requires for many vital functions. Since the body cannot synthesize vitamins on its own, they must be obtained through food, making them essential. Vitamins are divided into two groups: water-soluble (hydrophilic) vitamins, which include all B vitamins and vitamin C, and fat-soluble (lipophilic) vitamins, which include vitamins A, D, E, and K.

Vitamins are important for everyone, but athletes are particularly at risk of developing a deficiency. During physical activity, the metabolism runs at full speed. In addition to burning calories, increased sweating also leads to the loss of important minerals and vitamins. If physical strain and vitamin loss remain high over time, performance may decrease. Those who want to regularly deliver top performance and not only maintain but improve their results must supply their body with adequate amounts of both amino acids and vitamins.

A deficiency can also occur due to poor nutrition. Such a vitamin deficit weakens the immune system and negatively affects most metabolic processes. For athletes, this means a drop in performance. Anyone who wants to ensure that their body has not only enough carbohydrates and fats for energy and sufficient protein as a building block, but also all essential vitamins, should supplement their diet with suitable vitamin products.

IronMaxx offers specialized vitamin products such as vitamins B, C, D, K2, and multivitamin formulas, which provide the most important vitamins in a compact form. What makes IronMaxx vitamin supplements special is that the vitamin concentration in each capsule is designed so that one capsule per day covers the full vitamin requirement—even for high-performance athletes.

There is also IronMaxx Vitamin Water, the delicious alternative to supply your body with vitamins—whether at work, during sports, or as a refreshing drink in the park.