Zinc

Zinc – Essential for Strength Training

Zinc is an essential trace element and indispensable for protein, carbohydrate, and fat metabolism, where it plays a key role. The human body contains several grams of zinc, primarily stored in pools within the brain and central nervous system. Zinc is essential, meaning the body cannot produce it on its own and it must be obtained through diet.

In strength training, zinc is particularly important. It helps maintain natural testosterone levels in the blood, thereby supporting muscle growth. However, zinc consumption increases during intense training, as exercise still represents a stress situation for the body. The body reacts with zinc losses, which are further increased through elevated sweat production. Therefore, it is especially important to replenish zinc levels after training.

Zinc also plays a role in the formation of red and white blood cells and proper wound healing. Without zinc, the body cannot synthesize certain vitamins, especially vitamins E, B1, and B12. Additionally, zinc contributes to the normal maintenance of bones, nails, skin, and hair. According to the WHO (World Health Organization), zinc is the number one trace element deficiency worldwide, with an estimated 2 billion people affected. Physical and mental stress can lead to significant zinc losses, as can excessive alcohol consumption or the use of antibiotics. Zinc deficiency may manifest as infertility, hair loss, or a weakened immune system.

IronMaxx Zinc Capsules can help meet daily zinc requirements and prevent deficiency with just one capsule per day. The capsules are enriched with selenium, copper, and chromium. The antioxidants selenium and copper help protect cells from oxidative stress, while chromium contributes to a normal metabolism and helps maintain healthy blood sugar levels.