Diet – Lose Weight Quickly and Healthily

Healthy weight loss without losing performance
More protein – fewer carbs!

Most people who start a diet want one thing: quick and healthy weight loss – whether athletic or less active. A toned body, defined muscles, losing belly fat or trouble areas – you have a goal, and you want to reach it without feeling weak or exhausted.

IronMaxx® offers products that support you during your individual diet and help you lose weight in a healthy way.

Protein Diet: More Protein, Fewer Carbs

A high-protein, low-carb diet is one of the most effective ways to reduce body fat. Proteins, amino acids, omega-3 fatty acids, vitamins, minerals and trace elements help you supply your body with everything it needs during a calorie deficit.

Supplements that boost your metabolism can also help you increase your calorie burn and improve results.

Diet & Sports Nutrition

Regular workouts, recreational sports or at least consistent movement (like walking) help you reach your weight-loss goals. However, a calorie-reduced, nutrient-rich diet is essential to lose weight without losing performance.

IronMaxx® sports nutrition is perfect to replace certain eating habits during a diet (for example with a protein diet), to support muscle maintenance, and to activate the metabolism.

From protein powders that can be used as meal replacements to capsule-based nutrients – IronMaxx® products are high-quality, certified supplements.

IronMaxx® was awarded the State Honor Prize of North Rhine-Westphalia for outstanding food quality.

Fat Burners – Better Fat Burning for Faster Results

Diet without sport?

Fat burners stimulate your metabolism and support your diet by influencing blood sugar balance and increasing energy levels. They can help you stay focused and reduce tiredness throughout the day.

Depending on the product, they may contain ingredients such as:

Caffeine, guarana, citrus aurantium, chromium, mango extract, black pepper extract or green tea.

A diet without exercise is possible, but we strongly recommend regular activity – especially if you want to increase your calorie burn.

A classic fat burner is the IronMaxx® Hellfire capsule, which boosts metabolism with ingredients like guarana, green tea extract, ginger and black bean extract.

Protein Diet – From Arginine to Whey

A protein-rich diet combined with reduced carbs (especially sugar and fruit sugar) is the most promising approach. Protein supplements such as whey, glutamine, creatine or amino acid capsules can help maintain and build muscle during a diet.

The Body ’n Diet protein shake, for example, is a premium meal replacement providing high-quality proteins, omega-3 fatty acids, zinc, linoleic acid and essential vitamins.

This supports muscle maintenance, performance and gives a long-lasting feeling of satiety – weight loss without hunger!

For low-carb diets, our Diet Booster capsules are also recommended. Their blood sugar– and metabolism-supporting ingredients help you progress faster.

Protein Diet With Low Carbs

Foods high in carbs should be reduced during weight loss. But carbs are also an energy source, so you don’t have to eliminate them completely.

Foods high in carbs

During a protein diet, reduce the following:

• Rice, potatoes, pasta, grains & wholegrain products
• Honey, jam, agave syrup
• Fruit (because of fructose): bananas, pineapple, mango, apples, pears, grapes (Healthy but high in calories)

Fruit allowed in moderation:

• All berries: strawberries, blueberries, raspberries
• Apricots
• Grapefruit
• Quinces
• Kiwis
• Sour cherries