The goal of any bodybuilder is to have an athletic and toned physique. Intense training, a protein-rich diet, optimal supplementation and iron want to go to one's limit are the requirements for solid muscle.
The most important point in this case is hard strength training, which should be done up to six times a week. In addition to training individual muscle groups such as the back, shoulders, legs, biceps and triceps, a body builder will often focus on intense abdominal training. Hard power sessions are sometimes supported with an intense cardio session. These burns are then clearly defined.

Another extremely important point is a balanced and varied diet. The body needs a special diet to endure the training load. {{Widget type = "catalog / category_widget_link" anchor_text = "carbohydrates" title = "carbohydrates" template = "catalog / category / widget / link / link_inline .phtml "id_path =" category / 390 "}} and healthy fats (omega 3-6). Special sports nutrition for muscle growth and maintenance would be effective addition. {{widget type = "catalog / category_widget_link" anchor_text = "Protein" title = "Protein" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 335"}} can be taken as a shake in this case, mostly from {anchor_text = "whey protein" title = "whey protein" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 336" }} or {{widget type = "catalog / category_widget_link" anchor_text = "casein protein" title = "casein protein" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 337"}} base , Furthermore, {{widget type = "catalog / category_widget_link" anchor_text = "amino acids" title = "amino acids" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 347"}} search as {{widget type = "catalog / category_widget_link" anchor_text = "BCAAs" title = "BCAAs" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 349"}} or {{widget type = "catalog / category_widget_link" anchor_text = "glutamine" title = "glutamine" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 351"}} are recommended to support the body in building muscle. In addition, training boosters are often used with {{widget type = "catalog / category_widget_link" anchor_text = "arginine" title = "arginine" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 348 "}}, short-chain carbohydrates, {{widget type =" catalog / category_widget_link "anchor_text =" caffeine "title =" caffeine "template =" catalog / category / widget / link / link_inline.phtml "id_path =" category / 378 "}} and {{widget type =" catalog / category_widget_link "anchor_text =" creatine "title =" creatine "template =" catalog / category / widget / link / link_inline.phtml "id_path =" category / 371 "}}.