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Essential amino acids - their effect in sports nutrition
Amino acids in sports nutrition
As building blocks of proteins, amino acids are vital for our organism. In each and every adult, 20 proteinogenic amino acids are responsible for the buildup, or rather, the synthesis of thousands of proteins (more than 18,000 of which have been cataloged so far). A distinction is made between the essential amino acids that our body can not generate itself and the semi- and non-essential amino acids that our organism can produce itself. There are a total of eight essential amino acids. For an effective muscle buildup and improvement in strength and endurance , amino acids and their effects have become a must have in sports nutrition .
Essential amino acids: effects and benefits
Based on the list of eight vital amino acids, we want to illustrate their effect for your training. These include leucine, isoleucine and valine, known as BCAAs (B ranched- C hain A mino A cids) did represent the most popular and effective supplement ingredients in sports nutrition. Especially in competitive sports, bodybuilding and endurance, BCAAs and other essential amino acids are used successfully for muscle building, muscle maintenance and regeneration as well as improving endurance performance.
BCAA effectsThe three BCAAs leucine, isoleucine and valine quickly find their way into the bloodstream. The branched-chain amino acids that are metabolized in the liver, BCAAs are also available for your muscles. Pure amino power for your workout!
The essential amino acid leucine supports muscle protein synthesis and activates further proteins involved in muscle buildup. Moreover, leucine is capable of reducing the degradation of muscle as this amino acid slows down processes leading to protein breakdown.
Isoleucine is therefore used in muscle protein synthesis and serves to generate energy in the muscle cells. Additionally, it is needed for the development and maintenance of the muscle tissue. The amino acid isoleucine is required for the production of the proteohormone somatropin (growth hormone).
Aside from the important effect of amino acid in building muscle proteins , valine stimulates the release of insulin and thus has a regulatory function in the blood sugar cycle. Valine promotes the rapid absorption of further amino acids into the muscles and, just like isoleucine, is involved in the synthesis of the growth hormone somatropin.
No matter what kind of athlete you are, you are a track and field athlete, martial artist or bodybuilder - you have an increased need for BCAAs. If you are allergic to any kind of amino acid food supplements, you may find it helpful. Muscle growth and stamina, but also have a muscle-protecting function and act against muscle-degrading processes, eg as part of a diet. So this is the perfect sports nutrition for your workout!
Go directly to the BCAA amino acids
Further essential amino acids and their effect
Apart from the BCAAs, the amino acids lysine, methionine, phenylalanine, threonine and tryptophane are also essential for humans and a supply through food (or as a dietary supplement) is therefore vital. A brief introduction of their effects:
Lysine is a major contributor when it comes to the formation of muscle tissue. Beyond that, the amino acid lysine also stimulates our fat metabolism.
Methionine is involved in the formation of carnitine, which contributes to the energy supply of our body. The amino acid also has antioxidant properties and is therefore one of the "scavengers" of free radicals.
This essential amino acid also serves as one of the basic building blocks of various proteins and is essential for the production of neurotransmitters (messenger substances) such as adrenaline, noradrenaline, serotonin and dopamine.
The essential amino acid threonine is used for the formation of vitamin B12 and plays a key role in the synthesis of the branched-chain amino acid isoleucine (see above).
An amino acid so known as a "good mood regulator". Tryptophan is the source of the messenger substances serotonin and melatonin. As a neurotransmitter, serotonin improves your mood while melatonin promotes a restful sleep. This positive drive also improves your athletic performance.
Essential amino acids have further effects and functions as the formation of enzymes and hormones or in collagen production. Here, we have listed the most important advantages for athletes.
Buy good amino acids online
A good bioavailability of essential amino acids is important for muscle buildup and regeneration. The so-called amino acid profile ensures a balanced ratio of the protein building blocks in the formula containing a complex of amino acids. If you want to buy amino acids online in high quality , you should choose a manufacturer who is committed to high quality standards when it comes to the production of their sports nutrition and nutrition supplements - preferably: Made in Germany.
IronMaxx® Nutrition is one of those renowned manufacturers. What's more, they were also awarded the " State Prize " for excellent food quality - an honorary award from the State of North Rhine-Westphalia.