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Whey Protein - The most popular nutritional supplement of the sports scene
As any strength athlete knows, sufficient protein intake is essential for muscle growth, so protein whey from Whey Protein has become a staple in bodybuilding a few years ago. Whey protein (whey protein) is taken in powder form as a nutritional supplement and is especially popular with strength and endurance athletes. In addition to casein protein, whey protein is the main constituent of the protein sources derived from milk and at the same time has a very high biological value. Whey Protein has a high level of BCAA (leucine, isoleucine, valine) responsible for building the muscle, and glutamine, which helps reduce muscle mass. Due to the overwhelming amount of short protein chains and the high biological value, Whey Protein can be absorbed by the body very fast and into the muscle cells. After taking the individual amino acids begin to act after only 30 minutes in the muscles, which plays an important role especially after exercise. Due to the intense stress, the body's amino acid pool is emptied and needs to be replenished in no time, so that the muscles can continue to work and the workout has its effect. Even overnight, when the body rests for a long time, the amino acid pool empties, so taking it immediately after getting up is also recommended. In addition, whey protein contains many important vitamins and minerals that the body needs for important metabolic processes. Due to its low fat and carbohydrate content, it is also suitable for diet phases.
What are the differences in the production and composition of whey protein?
The whey protein can be divided into three versions: Whey concentrate, isolate and hydrolyzate, which differ significantly in their preparation, composition and their protein content. It is the most popular variant of whey protein among bodybuilders, as it is available in numerous flavors. With a protein content of 80%, the carbohydrate content is between 6 - 8%. In addition, Whey concentrate contains 7% fat. In contrast to Whey concentrate, the protein content of Whey isolate is more than 96%, which promises a very high purity. Also, the fat content of less than 1% and the breakdown of lactose make these products especially popular with people with lactose intolerance. Whey hydrolyzate is made by a specific hydrolysis process. The protein chains are split into the smallest peptides, which allows an even higher concentration. The advantage here is even faster absorption in the body, since the proteins are in free form. However, a disadvantage is a somewhat bitter taste, which is why this form is mainly produced in tablets and capsules. All in all, supplementation with Whey Protein is suitable for anyone who practices sports regularly or is exposed to intense physical stress. In such a case, the daily protein requirement increases up to 4g per kg, which can not be achieved by eating alone.
Whey Protein - The most popular bodybuilding supplement
Whey Protein is a pure whey protein derived from milk and is considered the highest quality source of protein. This protein contains a high proportion of essential amino acids and thus contributes to the development of new muscle mass. Also, the maintenance of muscle after a strenuous workout is accelerated by the whey protein, so you can quickly start full again. The Whey Protein is characterized by its excellent amino acid profile, the high percentage of BCAAs and its high biological value. The higher the biological value of a food, the better the body can utilize the contained protein.
The Whey Protein by IronMaxx is now available in many different delicious flavors and contains over 80% protein. It can be mixed with both water and milk. An advantage of a preparation with water in addition to the savings of carbohydrates and fat and the lower calorie intake in contrast to milk-prepared protein shakes. In addition, the body can absorb the protein in water-based shakes faster because it is freely available and not bound to the milk. This protein also contains many important minerals, such as potassium (which has a major impact on carbohydrate metabolism), calcium (the main component of bones and teeth), and magnesium (which contributes to the formation and preservation of the so important to body protein). The best time to take Whey Protein is about 30 minutes before the workout, and immediately afterwards, to replenish the protein stores emptied during the workout. One serving of Whey Protein from IronMaxx equals 50 g and already contains about 38 g protein. With the help of the whey protein, it is a breeze to meet the increased protein needs of an athlete. Whey Protein is suitable for bodybuilders, combat or endurance athletes, so simply for anyone who wants to ensure adequate protein intake of his muscles and successfully to his goal to get a beautiful and athletic body, would come a great deal closer.