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Nordic skiing is a combination of cross-country skiing and ski jumping.

 

Different physical challenges are expected. Cross-country skiing especially requires great stamina that must be perfectly trained, and ski jumping crucially requires mental focus as well as the ability to use power rapidly. Therefore, in order to be a good athlete in Nordic skiing, one must have a high level of physical fitness.

 

Cross-country skiers should pay particular attention to an adequate {{widget type="catalog/category_widget_link" anchor_text="carbohydrate" title="carbohydrate" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} intake, because they require a high level of energy during the long race. In addition, the intake of {{widget type="catalog/category_widget_link" anchor_text="protein" title="protein" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}} is fundamental, because muscles are strengthened. Particularly with high-performance athletes, it is often impossible to replenish the necessary protein and carbohydrate metabolism exclusively with daily food. An effective food supplement for this is the {{widget type="catalog/product_widget_link" anchor_text="100% Whey Protein" title="100% Whey Protein" template="catalog/product/widget/link/link_inline.phtml" id_path="product/535"}}.

 

Ski jumpers, however, focus on a low-calorie diet, as their light weight is usually crucial to go a good distance when skiing. Effective sports nutrition with excellent {{widget type="catalog/category_widget_link" anchor_text="minerals" title="minerals" template="catalog/category/widget/link/link_inline.phtml" id_path="category/365"}} and {{widget type="catalog/category_widget_link" anchor_text="vitamins" title="vitamins" template="catalog/category/widget/link/link_inline.phtml" id_path="category/364"}} can strengthen the nutrition and vitamin balance.