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  1. Zenith® Protein Bar (12 Pack)
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  7. TT? Ultra Strong - 100% Tribulus (180 Tabletten)
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  13. 100% Whey Protein 2350g Dose in 31 Geschmacksrichtungen
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Power lifting is a competitive sport. It consists of three disciplines: squats, bench press and deadlifts. The aim is to cope with maximum loads. In power lifting, excellence is mainly focused on lifting maximum weight and much less on lifting with good technique. This is the biggest difference compared with classic body building, in which the objective is to form the most perfect body possible and define the muscles.

 

A suitable diet for power lifting must above all make the athlete look especially healthy. The largest part of the diet consists of {{widget type="catalog/category_widget_link" anchor_text="carbohydrates" title="carbohydrates" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} and {{widget type="catalog/category_widget_link" anchor_text="protein" title="protein" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}}. Carbohydrates serve as the main source of energy and should preferably be long-chain carbohydrates, such as whole grains. The protein, however, makes it possible to build muscle mass and maintain it. It also serves as an energy source. In addition, the athlete should eat adequate healthy fats. Sources for it are fish, nuts, seeds, etc.

 

Effective sports nutrition can also help meet individual needs. Furthermore, boosters with caffeine are recommended. In addition, short-chain carbohydrates that quickly provide energy boosts most often contain herbal ingredients that enhance mental focus and can help power lifters to success.