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  1. EAA + Energy ZERO - Wild Berries (550g)
    EAA + Energy ZERO - Wild Berries (550g)
    550g / 1,2lbs
    €29.90
    Incl. 19% VAT, excl. Shipping Cost
  2. EAA + Energy ZERO - Peach (550g)
    EAA + Energy ZERO - Peach (550g)
    550g / 1,2lbs
    €29.90
    Incl. 19% VAT, excl. Shipping Cost
  3. 100% Whey Protein Can Green Tea / Matcha-900g
    100% Whey Protein Can Green Tea / Matcha-900g
    900g / 1,98lbs
    Special Price €9.52 Regular Price €26.90
    (€10.58 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  4. 100% Whey Protein Pouch (900g) Cassis Yoghurt
    100% Whey Protein Pouch (900g) Cassis Yoghurt
    900g / 1,98lbs
    Special Price €9.94 Regular Price €25.50
    (€11.04 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
    Out of stock
  5. Zenith® Protein Bar (12 Pack)
    Zenith® Protein Bar (12 Pack)
    12 Bars á 100g
    €35.88
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  6. Teston Ultra Strong (180 Tricaps®)
    Teston Ultra Strong (180 Tricaps®)
    €29.90
    (€12.72 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  7. Creabolikum (750g Pulver)
    Creatine Powder (750g / 1.65lbs)
    750g / 1,65lbs
    €21.90
    (€29.20 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  8. Creabolikum (130 Kapseln)
    Creatine Caps (130 Capsules)
    €14.90
    (€12.42 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  9. Maca Origin 800 (130 Kapseln)
    Maca Origin 800 (130 Capsules)
    €18.90
    (€15.62 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  10. Teston? (130 Kapseln)
    Teston® (130 Capsules)
    €22.90
    (€17.22 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  11. TT? Ultra Strong - 100% Tribulus (180 Tabletten)
    TT® Ultra Strong - 100% Tribulus (180 tabs)
    €37.90
    (€113.47 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  12. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (180 Tablets)
    €39.90
    (€104.18 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
    Out of stock
  13.  Platinum Omega 3
    Platinum Omega 3 (60 capsules)
    €9.90
    (€12.38 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
    Out of stock
  14. Maca Origin 1300 (260 Tricaps?)
    Maca Origin 1300 (260 Tricaps®)
    €37.90
    (€9.97 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  15. 100% Rice Protein - 900g can - hazelnut
    100% Rice Protein - 900g can - hazelnut
    900g / 1,98lbs
    Special Price €13.45 Regular Price €26.90
    (€14.94 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  16. TT® Ultra Strong - 100% Tribulus (180 Kapseln)
    TT® Ultra Strong
    €22.90
    (€133.92 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost

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Power lifting is a competitive sport. It consists of three disciplines: squats, bench press and deadlifts. The aim is to cope with maximum loads. In power lifting, excellence is mainly focused on lifting maximum weight and much less on lifting with good technique. This is the biggest difference compared with classic body building, in which the objective is to form the most perfect body possible and define the muscles.

 

A suitable diet for power lifting must above all make the athlete look especially healthy. The largest part of the diet consists of {{widget type="catalog/category_widget_link" anchor_text="carbohydrates" title="carbohydrates" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} and {{widget type="catalog/category_widget_link" anchor_text="protein" title="protein" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}}. Carbohydrates serve as the main source of energy and should preferably be long-chain carbohydrates, such as whole grains. The protein, however, makes it possible to build muscle mass and maintain it. It also serves as an energy source. In addition, the athlete should eat adequate healthy fats. Sources for it are fish, nuts, seeds, etc.

 

Effective sports nutrition can also help meet individual needs. Furthermore, boosters with caffeine are recommended. In addition, short-chain carbohydrates that quickly provide energy boosts most often contain herbal ingredients that enhance mental focus and can help power lifters to success.