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  1. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (tablets)
    €23.90
    (€11.95 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  2. Carnitin Pro Liquid (1000ml)
    Carnitine Pro Liquid (1000ml)
    €29.90
    (€29.90 / 1 L)
    Incl. 5% VAT, excl. Shipping Cost
  3. Carnitin Pro Liquid (500ml)
    Carnitine Pro Liquid (500ml)
    €16.90
    (€33.80 / 1 L)
    Incl. 5% VAT, excl. Shipping Cost
  4. 100% Whey Protein 2350g Dose in 31 Geschmacksrichtungen
    100% whey protein can (2350g)
    2350g / 5,18lbs
    €54.90
    (€23.36 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  5. 100% Whey Protein Tin (900g)
    100% Whey Protein Tin (900g)
    900g / 1,98lbs
    €26.90
    (€29.89 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  6. 100% Whey Protein 900g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (900g)
    900g / 1,98lbs
    €25.50
    (€28.33 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  7. 100% Whey Protein 500g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (500g)
    500g / 1,1lbs
    €14.50
    (€29.00 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  8. Low Calories Sportsdrink (1000 ml) bottle
    Low Calories Sportsdrink (1000 ml) bottle
    1000ml
    €14.90
    (€14.90 / 1 L)
    Incl. 5% VAT, excl. Shipping Cost
  9. Glutamin Pro Pulver (500g)
    Glutamine Pro Powder (300g)
    300g/0,66lbs
    €19.90
    (€66.33 / 1 KG)
    Incl. 16% VAT, excl. Shipping Cost
  10. Creabolikum (750g Pulver)
    Creatine Powder (300g)
    300g / 0,66lbs
    €12.90
    (€43.00 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  11. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (90 Tablets)
    €23.90
    (€62.40 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  12. Green Amino (550 Kapseln)
    Green Amino 300 Caspules
    €18.90
    (€9.22 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  13. Green Amino (550 Kapseln)
    Green Amino 550 Capsules
    €27.90
    (€7.44 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  14. Dietbooster (150 Kapseln)
    Diet Booster (150 Capsules)
    €23.90
    (€19.57 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
    Out of stock
  15. Creabolikum (750g Pulver)
    Creatine Powder (750g / 1.65lbs)
    750g / 1,65lbs
    €21.90
    (€29.20 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  16. Creabolikum (130 Kapseln)
    Creatine Caps (130 Capsules)
    €14.90
    (€12.42 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost

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Kategorie Softgainer

A soft gainer in body building is someone who gains muscle mass, strength and body weight to build up relatively quickly in conjunction with physical training. This is also reinforced by adipose tissue. Unlike the hard gainer, it is relatively difficult for the soft gainer to lose weight but can also easily build muscle mass. Their weight often exceeds the ideal weight by several kilograms. This is because their metabolism works slower and nutrients as well as fats accumulate better.

 

Soft gainers should work with a specially tailored training program and nutrition plan to build effective fat-free mass. The right sports nutrition can help the body builder to do just this. In particular, the soft gainer should be careful to eat relatively little short-chain {{widget type="catalog/category_widget_link" anchor_text="carbohydrates" title="carbohydrates" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} and animal fats.

 

Low carbohydrate protein powder such as {{widget type="catalog/category_widget_link" anchor_text="whey protein" title="whey protein" template="catalog/category/widget/link/link_inline.phtml" id_path="category/336"}} or {{widget type="catalog/category_widget_link" anchor_text="casein" title="casein" template="catalog/category/widget/link/link_inline.phtml" id_path="category/337"}}, {{widget type="catalog/category_widget_link" anchor_text="amino acids" title="amino acids" template="catalog/category/widget/link/link_inline.phtml" id_path="category/347"}} and {{widget type="catalog/category_widget_link" anchor_text="low carb products" title="low carb products" template="catalog/category/widget/link/link_inline.phtml" id_path="category/355"}} can promote muscle growth and therefore greater fat deposits can be avoided. Mass gainers which are rich in carbohydrates, however, should be avoided.