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  1. EGCG + Ashwagandha (130 capsules) (MHD 15.12.19)
    EGCG + Ashwagandha (130 capsules) (MHD 15.12.19)
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Kategorie Erholung

Regeneration plays a particularly important and often underestimated role in strength and endurance training. Empty reserves are replenished during regeneration so that muscles can best be stimulated for the next training session. Regeneration describes the phase in which the body prepares for the new training load and processes the performance provided during the training effort.

 

Furthermore, regeneration is essential towards the enhancement of athletic goals as well as physical capabilities. In order to ensure a complete regeneration of the body, it is advised to allow sufficient time for the body to recover after intense training. Passive regeneration such as massages, saunas or relaxing baths relax the muscles. Active regeneration, however, is characterized by slight endurance or strength training. In this case, blood circulation from the heart and the circulatory system promote and stimulate the metabolism and accelerate recovery.

 

The supply of the necessary and proper nutrients for training is also a crucial point. Muscles and the body are placed under a lot of pressure during intense training, and depending on training, must be allowed between two and seven days for a full recovery. If muscle is not sufficiently recovered, the effects will be counterproductive to building muscle. Non-regulated regeneration may result in reduced performance during training. Dietary supplements such as branch chain {{widget type="catalog/category_widget_link" anchor_text="amino acids" title="amino acids" template="catalog/category/widget/link/link_inline.phtml" id_path="category/347"}} or BCAAs and glutamine also promote regeneration and help the body to recover more quickly and effectively.