The goal of any body builder is to have an athletic and toned physique. Intense training, a protein-rich diet, optimal supplementation and an iron will to go to one’s limit are the requirements for solid muscle.

Muscle growth training can be compared to strength and endurance training on its effectiveness of an increase in muscle mass. 3-4 training sessions per week should also match a sufficient recovery time. Training should include targeted dynamic warm-ups and intense sessions. During training, it must be made certain that the strength athlete’s training schedule is optimized so that they do not risk overtraining. This factor would be counterproductive for effective muscle growth. The training plan should therefore include both training as well as regeneration times. In addition, a balanced and varied diet also plays an important role in the muscle growth phase. The body needs the appropriate nutrients in order to build solid muscle. Furthermore, a high protein diet is recommended, as are specifically the major suppliers that help muscles to grow. Protein helps to maintain and increase . These can be obtained from food and different food supplements. The ingredients of food supplements are generally present in free form and are immediately made available to the body.