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  1. Carnitine Ultra Strong Zero
    Carnitine Ultra Strong Zero
    €34.90
    (€116.33 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  2. Upper Shot ZERO Tray (12 x 60ml)
    Upper Shot ZERO Tray (12 x 60ml)
    12 x 60ml
    €23.88
    (€0.03 / 1 SQM)
    Incl. 5% VAT, excl. Shipping Cost
  3. Protein Cookie Tray (12 x 75g)
    Protein Cookie Tray (12 x 75g)
    12 x 75g
    €35.88
    (€0.04 / 1 SQM)
    Incl. 5% VAT, excl. Shipping Cost
  4. Imperius® Sugar Reduced Tray (24 x 45g)
    Imperius® Sugar Reduced Tray (24 x 45g)
    €40.56
    (€3.76 / 100 SQM)
    Incl. 5% VAT, excl. Shipping Cost
  5. Zenith® Protein Bar (12 Pack)
    Zenith® Protein Bar (12 Pack)
    12 Bars á 100g
    €35.88
    (€0.03 / 1 SQM)
    Incl. 5% VAT, excl. Shipping Cost
  6. Carnitine Pro Capsules-130 Capsules à 880 mg
    Carnitine Pro Capsules-130 Capsules à 880 mg
    €19.90
    (€17.46 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
    Out of stock
  7. Citrulline Malate Ultra Strong (180 tablets)
    Citrulline Malate Ultra Strong (180 tablets)
    €26.90
    (€9.34 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  8. Citrulline Malate 2: 1 Powder - 300g can
    Citrulline Malate 2: 1 Powder - 300g can
    300g / 0,66lbs
    €17.90
    (€59.67 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
    Out of stock
  9. HMB Ultra Strong (90 tablets)
    HMB Ultra Strong (90 tablets)
    €16.90
    (€11.74 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
    Out of stock
  10. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (tablets)
    €23.90
    (€11.95 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  11. TT® Ultra Strong - 100% Tribulus (180 Kapseln)
    TT® Ultra Strong
    €22.90
    (€133.92 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  12. Zorn® Trainingsbooster 480g Pulver
    Zorn® Booster (480g powder)
    480g
    €39.90
    (€8.49 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  13. 100% Whey Protein 2350g Dose in 31 Geschmacksrichtungen
    100% whey protein can (2350g)
    2350g / 5,18lbs
    €54.90
    (€23.36 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  14. 100% Whey Protein Tin (900g)
    100% Whey Protein Tin (900g)
    900g / 1,98lbs
    €26.90
    (€29.89 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  15. 100% Whey Protein 900g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (900g)
    900g / 1,98lbs
    €25.50
    (€28.33 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  16. 100% Whey Protein 500g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (500g)
    500g / 1,1lbs
    €14.50
    (€29.00 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost

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Kategorie Bodybuilding

The goal of any body builder is to have an athletic and toned physique. Intense training, a protein-rich diet, optimal supplementation and an iron will to go to one’s limit are the requirements for solid muscle.

 

Muscle growth training can be compared to strength and endurance training on its effectiveness of an increase in muscle mass. 3-4 training sessions per week should also match a sufficient recovery time. Training should include targeted dynamic warm-ups and intense sessions. During training, it must be made certain that the strength athlete’s training schedule is optimized so that they do not risk overtraining. This factor would be counterproductive for effective muscle growth. The training plan should therefore include both training as well as regeneration times. In addition, a balanced and varied diet also plays an important role in the muscle growth phase. The body needs the appropriate nutrients in order to build solid muscle. Furthermore, a high protein diet is recommended, as {{widget type="catalog/category_widget_link" anchor_text="proteins" title="proteins" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}} are specifically the major suppliers that help muscles to grow. Protein helps to maintain and increase {{widget type="catalog/category_widget_link" anchor_text="muscle mass" title="muscle mass" template="catalog/category/widget/link/link_inline.phtml" id_path="category/379"}}. These can be obtained from food and different food supplements. The ingredients of food supplements are generally present in free form and are immediately made available to the body.