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  1. Carnitine Ultra Strong Zero (300g Dose)
    Carnitine Ultra Strong Zero (300g Dose)
    €34.90
    (€116.33 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  2. 100% Whey Protein Dose (2350g) chocolate hazelnut
    100% Whey Protein Dose (2350g) chocolate hazelnut
    2350g / 5,18lbs
    €51.90
    (€22.09 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  3. 100% Whey Protein Can Green Tea / Matcha-900g
    100% Whey Protein Can Green Tea / Matcha-900g
    900g / 1,98lbs
    €24.90
    (€27.67 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  4. 100% Whey Protein Pouch (900g) Cassis Yoghurt
    100% Whey Protein Pouch (900g) Cassis Yoghurt
    900g / 1,98lbs
    €23.90
    (€26.56 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  5. Upper Shot ZERO Tray (12 x 60ml)
    Upper Shot ZERO Tray (12 x 60ml)
    12 x 60ml
    €22.90
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  6. Protein Cookie Tray (12 x 75g)
    Protein Cookie Tray (12 x 75g)
    12 x 75g
    €35.88
    Incl. 7% VAT, excl. Shipping Cost
  7. Imperius® Sugar Reduced Tray (24 x 45g)
    Imperius® Sugar Reduced Tray (24 x 45g)
    €40.56
    Incl. 7% VAT, excl. Shipping Cost
  8. Zenith® Protein Bar (12 Pack)
    Zenith® Protein Bar (12 Pack)
    12 Bars á 100g
    €35.88
    Incl. 7% VAT, excl. Shipping Cost
  9. Carnitine Pro Capsules-130 Capsules à 880 mg
    Carnitine Pro Capsules-130 Capsules à 880 mg
    €19.90
    Incl. 7% VAT, excl. Shipping Cost
  10. Night Pump Zero (270g Can) -Lemon-Icetea
    Night Pump Zero (270g Can) -Lemon-Icetea
    €19.90
    (€73.70 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  11. Citrulline Malate Ultra Strong (180 tablets)
    Citrulline Malate Ultra Strong (180 tablets)
    €29.90
    (€103.82 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  12. Citrulline Malate 2: 1 Powder - 300g can
    Citrulline Malate 2: 1 Powder - 300g can
    300g / 0,66lbs
    €17.90
    (€59.67 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  13. HMB Ultra Strong (90 tablets)
    HMB Ultra Strong (90 tablets)
    €16.90
    (€117.36 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  14. Night Pump Zero (270g can)
    Night Pump Zero (270g can)
    270g
    €19.90
    (€73.70 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  15. 100% Whey Protein for Her (900g Can) - Designer Edition Raspberry White Chocolate
    100% Whey Protein for Her (900g Can) - Designer Edition Raspberry White Chocolate
    Special Price €12.45 Regular Price €24.90
    Incl. 7% VAT, excl. Shipping Cost
    Out of stock
  16. 100% Whey Protein for Him (900g Can) - Designer Edition
    100% Whey Protein for Him (900g Can) - Designer Edition
    900g / 1,98lbs
    €14.94
    (€16.60 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost

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Kategorie Bodybuilding

The goal of any body builder is to have an athletic and toned physique. Intense training, a protein-rich diet, optimal supplementation and an iron will to go to one’s limit are the requirements for solid muscle.

 

Muscle growth training can be compared to strength and endurance training on its effectiveness of an increase in muscle mass. 3-4 training sessions per week should also match a sufficient recovery time. Training should include targeted dynamic warm-ups and intense sessions. During training, it must be made certain that the strength athlete’s training schedule is optimized so that they do not risk overtraining. This factor would be counterproductive for effective muscle growth. The training plan should therefore include both training as well as regeneration times. In addition, a balanced and varied diet also plays an important role in the muscle growth phase. The body needs the appropriate nutrients in order to build solid muscle. Furthermore, a high protein diet is recommended, as {{widget type="catalog/category_widget_link" anchor_text="proteins" title="proteins" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}} are specifically the major suppliers that help muscles to grow. Protein helps to maintain and increase {{widget type="catalog/category_widget_link" anchor_text="muscle mass" title="muscle mass" template="catalog/category/widget/link/link_inline.phtml" id_path="category/379"}}. These can be obtained from food and different food supplements. The ingredients of food supplements are generally present in free form and are immediately made available to the body.