This website requires cookies to provide all of its features. By using our website, you agree to our use of cookies - Learn more - Okay!

Items 1-16 of 29

Page
per page
Set Descending Direction
  1. Imperius® Sugar Reduced Tray (24 x 45g)
    Imperius® Sugar Reduced Tray (24 x 45g)
    €40.56
    (€3.76 / 100 SQM)
    Incl. 5% VAT, excl. Shipping Cost
  2. Arginine Complex Powder (450g)
    Arginine Complex Powder (450g)
    450g / 1,0lbs
    €19.95
    (€44.33 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  3. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (tablets)
    €23.90
    (€11.95 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  4. Zorn® Trainingsbooster 480g Pulver
    Zorn® Booster (480g powder)
    480g
    €39.90
    (€8.49 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost
  5. 100% Whey Protein 2350g Dose in 31 Geschmacksrichtungen
    100% whey protein can (2350g)
    2350g / 5,18lbs
    €54.90
    (€23.36 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  6. 100% Whey Protein Tin (900g)
    100% Whey Protein Tin (900g)
    900g / 1,98lbs
    €26.90
    (€29.89 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  7. 100% Whey Protein 900g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (900g)
    900g / 1,98lbs
    €25.50
    (€28.33 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  8. 100% Whey Protein 500g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (500g)
    500g / 1,1lbs
    €14.50
    (€29.00 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  9. Creatine Flavoured 500g Dose
    Creatine Flavored Zero (500g)
    500g / 1,1lbs
    €19.90
    (€39.80 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  10. 50% Zenith® Proteinriegel (100g) Erdbeere
    50% Zenith® Protein Bar (100g)
    100g
    €2.99
    (€29.90 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
    Out of stock
  11. 100% Whey Protein (2350g) Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (2350g)
    2350g / 5,18lbs
    €52.90
    (€22.51 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  12. Creabolikum (750g Pulver)
    Creatine Powder (300g)
    300g / 0,66lbs
    €12.90
    (€43.00 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  13. Krea7 Superalkaline (180 Tabletten)
    Krea7 Superalkaline (90 Tablets)
    €23.90
    (€62.40 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  14. Maltodextrin (2000g)
    Maltodextrin (2000g)
    2000g / 4,41lbs
    €14.90
    (€7.45 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  15. Wachsmaisstärke "Waxy Maize Starch" von IronMaxx
    Waxy Maize Starch (2000g)
    €15.90
    (€7.95 / 1 KG)
    Incl. 5% VAT, excl. Shipping Cost
  16. Creabolikum (130 Kapseln)
    Creatine Caps (130 Capsules)
    €14.90
    (€12.42 / 100 G)
    Incl. 5% VAT, excl. Shipping Cost

Items 1-16 of 29

Page
per page
Set Descending Direction

Mass gains or the mass building phase is described in body building as being when one tries to increase in mass as much as possible. Two types are fat-free muscle gains and pure mass gains. While training for fat-free muscle gains use a calorie deficit to accumulate as little fat as possible and as much muscle as possible, training for pure mass gains use a calorie surplus. The advantage to this type of training is that the muscle is provided quite a lot of useful nutrients and can therefore deliver fast and visible results. However, with fat-free muscle gains, fat reserves are accumulated which must first be burned for the subsequent definition phase.

 

Principally however, it should be ensured that the body only has a small excess of calories within a balanced diet. Many sports nutrition supplements can support the bulking phase effectively. Two of these supplements are {{widget type="catalog/category_widget_link" anchor_text="creatine" title="creatine" template="catalog/category/widget/link/link_inline.phtml" id_path="category/371"}} and {{widget type="catalog/category_widget_link" anchor_text="mass gainers" title="mass gainers" template="catalog/category/widget/link/link_inline.phtml" id_path="category/478"}}. Creatine provides an increase in performance in the context of a quick strength training program and thus supports muscle growth. However, 3g must be taken daily. Mass gainers, however, provide the body with all kinds of nutrients, with the main focus being on carbohydrates. It is possible to gain many calories quickly with mass gainers, without having to eat a lot.