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  1. Zenith® Protein Bar (12 Pack)
    Zenith® Protein Bar (12 Pack)
    12 Bars á 100g
    €35.88
    Incl. 7% VAT, excl. Shipping Cost
  2. Citrulline Malate Ultra Strong (180 tablets)
    Citrulline Malate Ultra Strong (180 tablets)
    €29.90
    (€103.82 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  3. Citrulline Malate 2: 1 Powder - 300g can
    Citrulline Malate 2: 1 Powder - 300g can
    300g / 0,66lbs
    €17.90
    (€59.67 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  4. L-Ornithin (130 Kapseln)
    L-ornithine (130 capsules)
    €23.90
    (€119.50 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  5. Glutamin Pro Big Pack (1250g)
    Glutamine Pro Big Pack (1250g)
    1250g / 2,76lbs
    Special Price €40.49 Regular Price €53.90
    (€32.39 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  6. Glutamin Pro Pulver (500g)
    Glutamine Pro Powder (500g / 1.1lbs)
    500g / 1,1lbs
    (1)
    €28.90
    (€57.80 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  7. Glutamin Pro (130 Kapseln)
    Glutamine Pro (130 Capsules)
    €16.90
    (€142.86 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  8. Arginine Complex Powder (450g)
    Arginine Complex Powder (450g)
    450g / 1,0lbs
    €19.95
    (€44.33 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  9. 100% Rice Protein - 900g can - hazelnut
    100% Rice Protein - 900g can - hazelnut
    €24.90
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  10. 100% Rice Protein - 900g can - Pistachio
    100% Rice Protein - 900g can - Pistachio
    €24.90
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  11. TT® Ultra Strong - 100% Tribulus (180 Kapseln)
    TT® Ultra Strong
    €22.90
    Incl. 7% VAT, excl. Shipping Cost
  12. Zorn® Trainingsbooster 480g Pulver
    Zorn® Booster (480g powder)
    480g
    €39.90
    (€8.49 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  13. Creatine Flavoured 500g Dose
    Creatine Flavored Zero (500g)
    500g / 1,1lbs
    €19.90
    (€3.98 / 100 G)
    Incl. 7% VAT, excl. Shipping Cost
  14. 50% Zenith® Proteinriegel (100g) Erdbeere
    50% Zenith® Protein Bar (100g)
    €2.24
    (€0.02 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  15. Glutamin Pro Pulver (500g)
    Glutamine Pro Powder (300g)
    300g/0,66lbs
    €19.90
    (€66.33 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  16. TT? Ultra Strong - 100% Tribulus (180 Tabletten)
    TT® Ultra Strong (90 tablets)
    €22.90
    (€68.56 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost

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Kategorie Kraftaufbau

Beside the muscle growth phase, the building of strength and increase in power are key goal orientations for every bodybuilder. Compared to muscle growth training, strength training uses a low rep range and maximum weight.

 

This training phase is about maintaining the right diet and training, will and self-motivation, and pushing yourself to your limits. An increase in strength results, due to low repetitions and heavy weight and a considerable effort to spread out training. The willingness to go to one’s limit in order to achieve a set goal provides athletes with constant new challenges to face. It is particularly important to give the body enough nutrients so that it can recover well during the regeneration phase. Only in this way is it possible to effectively build strength.

 

Dietary supplements such as {{widget type="catalog/category_widget_link" anchor_text="creatine" title="creatine" template="catalog/category/widget/link/link_inline.phtml" id_path="category/371"}} ensure that physical performance during speed strength training is increased in the context of short-term intense physical effort and with the daily ingestion of 3g. The supplement is available in powder or capsule form and is used as additional support by body builders. Apart from {{widget type="catalog/category_widget_link" anchor_text="amino acids" title="amino acids" template="catalog/category/widget/link/link_inline.phtml" id_path="category/347"}} and {{widget type="catalog/category_widget_link" anchor_text="proteins" title="proteins" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}}, creatine is one of the most popular supplements in sports.