Beside the muscle growth phase, the building of strength and increase in power are key goal orientations for every bodybuilder. Compared to muscle growth training, strength training uses a low rep range and maximum weight.

This training phase is about maintaining the right diet and training, will and self-motivation, and pushing yourself to your limits. An increase in strength results, due to low repetitions and heavy weight and a considerable effort to spread out training. The willingness to go to one’s limit in order to achieve a set goal provides athletes with constant new challenges to face. It is particularly important to give the body enough nutrients so that it can recover well during the regeneration phase. Only in this way is it possible to effectively build strength.

Dietary supplements such as ensure that physical performance during speed strength training is increased in the context of short-term intense physical effort and with the daily ingestion of 3g. The supplement is available in powder or capsule form and is used as additional support by body builders. Apart from and , creatine is one of the most popular supplements in sports.