Besides strength training and {{widget type="catalog/category_widget_link" anchor_text="muscle building" title="muscle building" template="catalog/category/widget/link/link_inline.phtml" id_path="category/379"}}, endurance training is becoming more and more popular in Germany. Training is determined and characterized by a wide variety of sports. In addition to {{widget type="catalog/category_widget_link" anchor_text="swimming" title="swimming" template="catalog/category/widget/link/link_inline.phtml" id_path="category/433"}} and cycling, cardio training (treadmill, stepper, etc.) is one of the most popular sports. Endurance training, as the name implies, specializes in endurance. It is where performance and ability are optimized. Endurance training also promotes fat burning and a stable cardiovascular system. Many body builders and strength training athletes therefore include cardio training in their training plan in order to further achieve even better results in a definition phase. Furthermore, endurance training can also help significantly reduce increased stress.

As with almost all types of training, intensity and frequency of training are crucial. Beginners should start with two sessions per week to give the body time to regenerate enough between training times. Dietary supplements that can help to promote fat loss or improve performance can effectively support endurance training.

Short and long-chain {{widget type="catalog/category_widget_link" anchor_text="carbohydrates" title="carbohydrates" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} in combination with CLA (conjugated linoleic acid) and semi-essential and essential amino acids are a dietary supplement, which is particularly suitable for endurance athletes.