There are many different factors to consider in order to reduce weight effectively. Firstly, a crucial point is diet. Here, a change in diet is elementary. Another factor that may promote weight loss is exercise. The advisable way to achieve optimum success is a balanced diet coupled with sporting activities. A balanced diet, among other things, consists of complex , healthy fats (such as those derived from fish) and . A balanced diet can also be supplemented with effective sports nutrition. , meal replacement shakes and whey protein are particularly suitable for weight loss purposes.

During athletic training, the focus should be on endurance and power training because the build-up of muscle mass automatically burns more calories. Cardio training is recommended to burn more calories and tackle stubborn fat reserves. If a diet, exercise and the right supplements with sports nutrition are guaranteed, then weight loss will no longer stand in the way.