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  1. BCAA + Energy Drink Zero - 330ml  (Pfanddose)
    BCAA + Energy Drink Zero - 330ml (Pfanddose)
    330ml
    €1.49
    (€4.52 / 1 L)
    Incl. 19% VAT, excl. Shipping Cost
  2. 100% Whey Protein Dose (2350g)-Schokolade Haselnuss
    100% Whey Protein Dose (2350g)-Schokolade Haselnuss
    2350g / 5,18lbs
    €51.90
    (€22.09 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  3. 100% Whey Protein-Dose-Green Tea/ Matcha-900g
    100% Whey Protein-Dose-Green Tea/ Matcha-900g
    900g / 1,98lbs
    €24.90
    (€27.67 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  4. 100% Whey Protein Beutel (900g)-Cassis-Yoghurt
    100% Whey Protein Beutel (900g)-Cassis-Yoghurt
    900g / 1,98lbs
    €23.90
    (€26.56 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  5. Zenith® Protein Bar (12 Pack)
    Zenith® Protein Bar (12 Pack)
    12 Bars á 100g
    €35.88
    Incl. 7% VAT, excl. Shipping Cost
  6. CLA (130 Kapseln)
    CLA (130 Capsules)
    €24.90
    (€138.49 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  7. Beta Alanin Pulver (500g)
    Beta Alanine Powder (500g / 1,1lbs)
    €29.90
    (€59.80 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  8. Collagen Professional Liquid (1000ml)
    Collagen + Vitamin C Liquid Mirabelle (1000ml)
    Special Price €21.52 Regular Price €26.90
    (€21.52 / 1 L)
    Incl. 7% VAT, excl. Shipping Cost
  9. 100% Rice Protein - 900g Dose - Haselnuss
    100% Rice Protein - 900g Dose - Haselnuss
    €24.90
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  10. 100% Rice Protein - 900g Dose - Pistazie
    100% Rice Protein - 900g Dose - Pistazie
    €24.90
    (€0.03 / 1 SQM)
    Incl. 7% VAT, excl. Shipping Cost
  11. TT® Ultra Strong - 100% Tribulus (180 Kapseln)
    TT® Ultra Strong
    €22.90
    Incl. 7% VAT, excl. Shipping Cost
  12. 100% Whey Protein 2350g Dose in 31 Geschmacksrichtungen
    100% Whey Protein Dose (2350g)
    2350g / 5,18lbs
    €51.90
    (€22.09 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  13. 100% Whey Protein Dose (900g)
    100% Whey Protein Dose (900g)
    €24.90
    (€27.67 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  14. 100% Whey Protein 900g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Beutel (900g)
    900g / 1,98lbs
    €23.90
    (€26.56 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  15. 100% Whey Protein 500g Beutel in 31 Geschmacksrichtungen
    100% Whey Protein Bag (500g)
    500g / 1,1lbs
    €13.50
    (€27.00 / 1 KG)
    Incl. 7% VAT, excl. Shipping Cost
  16. Low Calories Sportsdrink (1000 ml) Flasche
    Low Calories Sportsdrink (1000 ml) Flasche
    1000ml
    €14.90
    (€14.90 / 1 L)
    Incl. 7% VAT, excl. Shipping Cost

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Kategorie Laufsport

All types of sports that include the natural movement of running belong to the category of running. This includes the disciplines of short, medium and long distance running, mountain running but also walking.

 

For all running sports, it is important to have enough glycogen stores. These allow a constant supply of energy. Long-chain {{widget type="catalog/category_widget_link" anchor_text="carbohydrates" title="carbohydrates" template="catalog/category/widget/link/link_inline.phtml" id_path="category/390"}} aid in this recovery, which should be the main focus in the diet. Long-chain carbohydrates (e.g. whole grains) should therefore be consumed. It is recommended that carbohydrate-rich snacks and drinks are consumed before and even during training. These mainly contain short-chain carbohydrates (sugars), which provide the body with quick energy.

 

In addition, {{widget type="catalog/category_widget_link" anchor_text="proteins" title="proteins" template="catalog/category/widget/link/link_inline.phtml" id_path="category/335"}} should also be consumed after exercise. These contribute to muscle growth and maintenance. This is because a high level of calories are burned when running, and enough calories must therefore be replenished so that runners remain ready to perform. In addition, great emphasis should be placed on an adequate {{widget type="catalog/category_widget_link" anchor_text="mineral" title="mineral" template="catalog/category/widget/link/link_inline.phtml" id_path="category/365"}} and {{widget type="catalog/category_widget_link" anchor_text="vitamin" title="vitamin" template="catalog/category/widget/link/link_inline.phtml" id_path="category/364"}} supply. Effective sports nutrition by IronMaxx now offers a wide range of perfectly suitable running products.