The term training defines a process that causes a change. With anti-stress training, this change is to reduce stress in the body and provide relaxation in the form of a sport. The causes of stress may vary completely, and it is often not easy to restructure one’s entire life. Targeted anti-stress training often consists of long, power cardio sessions, and energy-sapping power sessions. The effect of this training is to clear your head and switch off the stress just for a while. After a short time, tension is released and the body can loosen itself and relax more easily.

Furthermore, exercise triggers the release of endorphins that stimulate feelings of serenity and satisfaction. Fat is broken down and eventually built up to become muscle mass.
Often, however, it is not only everyday work that is responsible for physical stress, but also an improper diet. So for example, if too few fruits and vegetables are consumed, a lack of essential vitamins, such as {{widget type="catalog/product_widget_link" anchor_text="vitamin C" title="vitamin C" template="catalog/product/widget/link/link_inline.phtml" id_path="product/857"}} is produced. Thus, the correct supplementation of various vitamins and minerals help to strengthen mental function and contribute to a faster relaxation process.