Arginine is one of the most popular amino acids. One can especially find this protein-building amino acid in sports nutrition for body builders. Arginine is the precursor of nitric oxide, resulting in vasodilation, thus providing a better flow of blood within the body. This in turn leads to better oxygen and nutrient supplies to the working muscles.
BCAAs are the amino acids called leucine, isoleucine and valine, also called essential amino acids. BCAA stands for branch chain amino acids. Since the body cannot manufacture BCAAs itself, they need to be taken daily.
BCAAs are especially popular in strength athletes because they are the constituents of proteins that lead to forming and building more muscle and maintaining it.
A balanced and varied diet is fundamental in body building. As the body is exposed to high physical strain, it requires special types of food. The focus of the diet in body building is placed on the steady intake of extremely protein-rich products. This is supplemented by complex carbohydrates and healthy fats (omega 3-6).
Without question, creatine belongs among the most popular dietary supplements in sports. Many athletes who are working on building muscle or preparing for a competition use creatine as a supplement. Taking creatine as a dietary supplement is also particularly important for vegans and vegetarians as a result of avoiding animal products without which a daily intake of creatine cannot be guaranteed.
Proteins have a very important role in the body. They are responsible for the production of antibodies and the formation of healthy muscle cells, as well as skin and hair. A person eats many types of protein throughout their daily meals. Athletes have long demonstrated an increased need for protein in addition to sports supplements. The two best known sources of protein are whey protein and casein.
Fat burner represent sports nutrition products intended to aid in weight loss or fat burning. These are usually offered in tablet form, as a liquid or as capsules. Fat burners are an integral part of various diets and should be taken in conjunction with sports activities for maximum success.
Carbohydrates are divided into two types: Long-chain and short-chain carbohydrates. Long-chain carbohydrates are found in whole grains or vegetables. Fibre is a good source of long-chain carbohydrates for the body. Short-chain carbohydrates (sugars) however, are quickly converted into energy and into excess fat cells by the body.
L-carnitine is very significant for the human fat metabolism. Meat is the main source of L-carnitine.
L-carnitine is mainly used as a supplement by overweight people in conjunction with a diet, as well as vegetarians and diet conscious people.
Building muscle mass in a short time is the goal of muscle growth training. If this is your goal, take particular care that muscles are allowed to fully recover after intense training and that athletes do not over-train. On the one hand, special sports nutrition products act as a support to accelerate muscle growth and on the other hand increase muscle mass.
Whey protein is one of the most valuable proteins, which is obtained from cow’s milk. Due to the high value of whey protein and its supportive properties for muscle growth in the body, it is extremely popular with all athletes. Whey protein has got a very good profile of amino acids (BCAAs, glutamine and more). Whey Protein is water soluable and does have a very tasty flavor!