The subject of energy is of particular importance to many body builders. Strenuous training with many repetitions and maximum weight can quickly cause fatigue and exhaustion. These results are not correct and can be as good as possible. In order to maintain healthy fitness, a training session should therefore only be started with the right athletic energy.

In addition, proper sports nutrition can contribute to this. In a diet, the focus should be on vitamins. Of particular importance here is {{widget type = "catalog / product_widget_link" anchor_text = "vitamin C" title = "vitamin C" template = "catalog / product / widget / link / link_inline.phtml" id_path = "product / 857"} }, which can contribute to a reduction in tiredness and fatigue. In addition, energy drinks are recommended among other things. These exist as the vitamins and amino acids. This can give the body a sort of power boost shortly before or during during training, so that the body can be trained with the necessary concentration.
Pre-workout drinks are, however, stronger than energy drinks and their ingredients are present at a higher and more concentrated dose.