CLA - the all-rounder from the capsule
The abbreviation CLA comes from the English and stands for Conjugated Linoleic Acid, which means "conjugated linoleic acids". CLA are diunsaturated fatty acids and thus a special form of the essential omega-6 fatty acids. In the body, linoleic acids are the basic substance of the mitochondria, the power plants of the cells and of the cells themselves. In addition, they contribute to the normalization of blood sugar levels, protect against calcification of the heart and also have an anti-carcinogenic effect. Since the body can not produce these acids themselves, but they are essential to life, it is very important to take these fatty acids through the diet or in the form of dietary supplements. Good sources of CLA include both meat and dairy products, but the amount consumed by food is generally insufficient to meet the need for CLA. Especially people who completely abstain from animal foods have an enormous risk for a lack of CLA. A lack of essential fatty acids can lead to growth disorders or deterioration of the skin's appearance. The supplementation with CLA therefore recommends both athletes and non-athletes. For athletes and bodybuilders, CLA is particularly popular due to several proven effects. Many studies show that CLA can have a positive impact on the breakdown of body fat. They also have an anti-catabolic effect, which means they help the body maintain muscle and stop muscle breakdown processes. In addition, CLA can positively influence muscle growth. CLA are therefore suitable both for muscle growth - as well as for a diet or definition phase. IronMaxx offers CLA capsules high-quality, easy-to-use linoleic acid in maximum concentration. The supplementation of CLA is particularly effective if it is taken in addition to a protein-rich diet. In order to benefit optimally from the CLA intake, it is advisable to take two capsules each over the course of the day to take the three main meals.