Carbohydrates are the main suppliers to the energy supply. There is a distinction made between the two types of carbohydrates. One is called short-chain and the other is called long-chain carbohydrates. While long-chain carbohydrates are often found in wholegrain products and vegetables and fed to the body as dietary fiber, short-chain carbohydrates (sugars) have no significant benefits. Instead, they may cause an increase in weight. Anchor_text = "mass gainers" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 478"} have taken advantage of. The two forms of energy suppliers are on the one hand, combined to provide the body with one source of available energy, but on the other.

Current diets are increasingly based on the low carb principle. Anchor = text = "protein" template = "catalog / category / widget / link / link_inline.phtml" id_path = "category / 335"}} and fats. The fact that the body is forbidden carbohydrates and has none.
Carbohydrates, protein and healthy fats (eg from fish, nuts, etc.) and carbohydrates, as well as animal fats and cooking oils.