Magnesium citrate is a compound of the essential mineral magnesium and citric acid. By combining the two substances, the magnesium citrate has a particularly high biological value and is therefore faster and more readily available to the body. This aspect distinguishes it as the most effective dosage form of magnesium. Most magnesium citrate is offered in powder form, which is dissolved in water before ingestion. The presence of magnesium is of utmost importance to the human organism and must be supplied through the diet, as the body is unable to produce this mineral itself. By eating nuts, whole grains, meat or fish, magnesium can be naturally supplied to the body. As can be seen, magnesium is abundant in food, but stressful everyday life, inadequate nutrition, or an intense exercise program can negatively impact magnesium levels in the body. Especially athletes can quickly get into a magnesium deficit due to the increased sweat loss during training, which must be refilled as quickly as possible. For this reason, supplementation with magnesium citrate should be considered. Muscle cramps, irritability, tiredness or cardiac arrhythmias can be clear signs of lack of magnesium. To avoid this, a daily amount of 300-400 mg of magnesium should be added. In addition, the mineral is involved in innumerable processes in the organism, it can contribute to a normal function of the central nervous system, support the muscle function or make a valuable contribution to the synthesis of the body protein. The bones and teeth consist of up to 60% magnesium, it is also essential for their health. The combination of citric acid can also have a positive effect on the immune system, the body becomes more resistant to pathogens. As can be seen, not only athletic people can benefit from the addition of magnesium citrate, even non-athletes can support their health by the targeted supply of this complex.
