Vitamin C, or ascorbic acid, is an essential micronutrient involved in many processes in the human body. It is probably the best known and most importantly one of the most important vitamins. Since it is not possible for the body to produce and store vitamin C, it is necessary to increase enough vitamin C daily through food or supplements. Because vitamin C is water-soluble, the body excretes too much vitamin C, which makes overdose almost impossible. The recommended daily allowance for vitamin C is 100 milligrams. Although many fruits and vegetables provide a good source of vitamin C, a deficiency is not uncommon. On the one hand, many nutrients are lost through cooking, on the other hand, many people fail to meet the body's need for vitamin C due to one-sided nutrition. There may also be an increased need in different situations. For example, women should consume about 110 milligrams of vitamin C during pregnancy and up to 150 milligrams while breastfeeding. The effects of vitamin C are manifold. It supports many important processes in the body. In the wet and cold seasons of autumn and winter, a higher daily dose of vitamin C can be used to better protect your immune system against pathogens. Vitamin C acts as an antioxidant and protects the body from aggressive free radicals in the blood and brain. On the other hand, it contributes to the buildup of connective tissue in the body and supports collagen formation, which ensures normal functioning of the bones. Athletes have increased mineral requirements due to frequent exercise. The fact that they cover this and especially avoid a vitamin C deficiency has immense significance for both professional and amateur athletes because it contributes to a normal muscle function. Because only a healthy muscle can bring lasting performance. Vitamin C can also prevent fatigue during exercise.
