Guarana is a liana plant and has its origins in Latin America. The plant grows primarily in the jungles of the Amazon and entwines with other trees and shrubs. In addition to leaves and flowers, it also develops its own fruits. These are orange, red berries. Part of these berries are up to three small kernels, with a very bitter taste. Noteworthy, however, is the extremely high caffeine content that every single seed can have. This was already recognized by the ancient Indians, who made a drink from the ground cores of the "Warana", which served both as a remedy and as a stimulant. Since 1958, the powder of guarana is also available from us and is mixed with many drinks and dietary supplements. The caffeine in Guarana is given in contrast to the coffee caffeine due to the high content of fiber and raw fibers slowly and gently to the body, this can last up to 6 hours. The effect is thus longer lasting than that of the coffee. In addition, the dose of caffeine is about five times that of a normal coffee bean. At the same time, it is gentler and more tolerable for the stomach, which makes it a good alternative for people who do not like coffee. Also with athletes Guarana finds great approval. Here, the caffeine convinced not only by the long-lasting effect, but also by the contained proteins, carbohydrates and fats. The guarana caffeine is considered a stimulating and mood-enhancing remedy. Through consumption, stamina and alertness can increase in the short term and attenuate symptoms of tiredness. Improved concentration allows athletes to better focus their training and not be distracted from other things so quickly. This is especially important during weight training in weight training, as full concentration is a building block of success there. One focuses more on one's goals and prevents injuries that may be caused by misrepresentations through distraction. Guarana also promotes blood circulation, whereby the muscles can be optimally supplied with nutrients. The caffeine of guarana fruit is often combined in so-called "training booster" in interaction with taurine, arginine and conventional caffeine. Endurance and performance can be significantly increased and phases of discomfort and tiredness can be played around. The body gets more energy, you have more power while exercising. Guarana is also a suitable source of caffeine for everyday life. It dampens, among other things, the feeling of hunger, which is of great importance for diet phases. Even during the day, it can provide the body with constant energy and it remains highly concentrated in all situations.
