Creabolikum (130 Capsules)

What is creatine monohydrate?

Creatine is a natural substance which is found in the body. It plays a crucial role in energy metabolism and in muscular performance. More than 95% of the creatine in the human body is found in the muscles. That’s why it’s also found in protein-rich foods such as meat and fish. Because only 1g of creatine is provided by the average diet, it makes a lot of sense to increase creatine consumption in order to increase sporting performance.

A powerful high-energy source for sports players and athletes!

Many athletes all over the world pursue the same training goals. They want to be able to lift heavy weights, or to be able to build up more muscle mass. High-performance athletes train hard to maximise their endurance, or to optimise their running speeds or jump heights. Supplementing their diet with creatine monohydrate is an excellent way of bringing them closer to their training goal. This is one of the reasons why creatine has become one of the most well-known and popular dietary supplements among athletes.

More power and strength with creatine!

ATP (adenosine triphosphate) is the energy source which our bodies use to carry out physical and sporting work. To replenish ATP reserves, muscles mostly use creatine. The more creatine is stored in the muscles, the more ATP can be produced. The results of good metabolism are higher training intensity, and more power and performance. The increased training efficiency which this brings, as well as the higher stress placed on the muscles, is crucial for muscle growth.

More muscle capacity and power!

By filling the body’s creatine stores, muscle cell volume is gradually increased. For this reason, a marked increase in weight and power can be experienced even a short time after beginning to take creatine. First of all, the stored creatine binds water molecules and optimises the water content of muscle cells. This optimal proportion of muscle cell water is favourable to protein synthesis, and consequently to muscle cell growth. Combined with an intensive training programme, effective muscle mass growth can take place during periods of diet supplement with creatine. This includes an increase in muscle power.

Is a loading phase advisable?

Although it can still be found on the packaging of some products, creatine loading is seen as old-fashioned, and is no longer recommended by nutritional scientists. Studies have shown that creatine loading can no longer be recommended, because the highest possible creatine level is already reached after two weeks of taking the supplement, without any need for a loading phase.

Should I expect a reduction in muscle mass if I stop taking creatine?

If you stop taking creatine supplements, the creatine concentration in the muscle cells will reduce again. In time, the extra stored water will dissipate. The muscle mass gained by more intensive training and improved protein synthesis won’t be lost, though!
The important thing is to ensure that there are no interruptions to training, and that an optimal protein-rich diet is adhered to.

Benefits of Creabolikum:

- Anabolic (muscle-building) effect!
- Up to 25% increased performance! (in muscle power)
- Improved sprint and endurance performance!
- Decreased recovery times after training!
- Excellent value for money!

Fields of use; sport groups; application:

- Body building, power sports, fast power sports and power endurance.
- Light athletics, football, handball, ice hockey, volleyball, tennis, squash, cycling, triathlon, marathon.
- Creatine is being used more and more often in leisure sports.

Tip:

Creabolikum can be combined very well with weight gainers such as Titan v.2.0, and develops its true strength in combination with them.

Recommendations for consumption:

Take 2-3 capsules of Creabolikum twice daily, with water (2-3 capsules half an hour before training, and 2-3 capsules afterwards). On days without training, take 2-3 capsules of Creabolikum in the morning, and another 2-3 in the evening. A loading phase is not necessary.

Optimal consumption cycle:

You should take Creabolikum for a minimum of 8 and a maximum of 16 weeks, followed by a break of 2-4 weeks. Take the supplement in short eight-week cycles with a two-week break, or sixteen-week cycles with four weeks’ break.

Each capsule contains:

800mg of pharmaceutical-quality creatine monohydrate.

The daily recommended dosage is six capsules. This is the equivalent of:

4,8g of pharmaceutical-quality creatine monohydrate.

Nutritional and energy information per 100g

226 kJ / 54 kcal Energy
11,1 g Protein
0,0 g Carbohydrates
0,9 g Fat
86,1 g Creatine Monohydrate

Ingredients:

Creatine Monohydrate, Gelatine (Capsule),releasing agent: magnesium stearate.

Content:

130 Capsules à 928mg = 120,6g

Recommendations for consumption:

Take 2-3 capsules of Creabolikum twice daily, with water (2-3 capsules half an hour before training, and 2-3 capsules afterwards). On days without training, take 2-3 capsules of Creabolikum in the morning, and another 2-3 in the evening. A loading phase is not necessary.

Optimal consumption cycle:

You should take Creabolikum for a minimum of 8 and a maximum of 16 weeks, followed by a break of 2-4 weeks. Take the supplement in short eight-week cycles with a two-week break, or sixteen-week cycles with four weeks’ break.

Each capsule contains:

800mg of pharmaceutical-quality creatine monohydrate.

The daily recommended dosage is six capsules. This is the equivalent of:

4,8g of pharmaceutical-quality creatine monohydrate.

Nutritional and energy information per 100g

226 kJ / 54 kcal Energy
11,1 g Protein
0,0 g Carbohydrates
0,9 g Fat
86,1 g Creatine Monohydrate

Ingredients:

Creatine Monohydrate, Gelatine (Capsule),releasing agent: magnesium stearate.

Content:

130 Capsules à 928mg = 120,6g