CLA is "conjugated linolic acid", which translates to "conjugated linoleic acid". This group of diunsaturated essential fatty acids needs to be fed to the body as it can not produce the conjugated linoleic acids on its own. In the body, the linoleic acids, especially in the mitochondria, which are also referred to as power plants of the cells and the cells themselves, form the basic substance. In addition, CLA take on other important tasks in the body. They can help maintain normal blood sugar levels and give them anti-carcinogenic properties. In addition, CLA have a cholesterol level-lowering effect. For athletes and figure-conscious CLA are particularly popular because of two characteristics. On the one hand, they can help to maintain muscle, which means that muscle breakdown can be prevented in training-free phases due to the anti-catabolic effect of CLA. On the other hand, they can help to reduce body fat. In foods, CLA is found primarily in foods of animal origin, such as lamb, beef or dairy products. Vegan people can ingest CLA by consuming flaxseed or corn oil. In the absence of essential fatty acids in the body, this can be manifested by a change in the skin or growth disorders. A CLA supplement is advisable for anyone who wants to build fat-free muscle and puts a lot of emphasis on a slim line. Even people who refrain from the consumption of animal products, should pay attention to an additional CLA intake, because this linoleic acid is vital for the human organism. In each case 3200 mg of CLA should be taken at the main meals with a sufficient amount of water. The only thing to keep in mind is that CLA should not be combined with a high-fat or carbohydrate-rich diet, as it will make CLA less effective. In a high-protein diet, on the other hand, the essential fatty acids are best utilized by the body.
