Oats were regarded as a staple food for the population until the last century. Especially oatmeal, which are contained in every cereal, enjoy even today great popularity. Oats are best suited to meet the nutritional requirements of all cereals. It contains macronutrients, such as carbohydrates, fats and protein, as well as a lot of micronutrients like vitamins and minerals. If you eat a healthy and balanced diet, you should not give up your daily portion of oatmeal. Bodybuilding has long since recognized the benefits of oatmeal. Oatmeal is the ideal nutritional base wherever the lowest possible body fat content and top athletic performance are sought. Oatmeal is also a good meal in endurance sports. The ingestion should only take place in time before the stress, because the effect does not start immediately, but lasts for a long time. Oatmeal contains 350 Kcal per 100g, of which nearly 60g comes from long-chain carbohydrates. Therefore, they are only slowly transported into the blood and ensure a regulated insulin output. This in turn provides the necessary power boost during training and provides energy for a long time. With just under 7g of fat, consisting of saturated and unsaturated fatty acids and 13g of protein, oatmeal also provide high-quality building blocks to enable muscle growth. Although oatmeal provides a lot of calories when consumed in a certain amount, it is also one of the healthiest foods you can provide your body. That's why oatmeal is perfect for supporting muscle growth or a balanced diet. In this regard, the dietary fiber contained in oatmeal plays a particularly important role. These ensure a long-lasting satiety and thus prevent food cravings. But also to gain a healthy weight, as is often the desire of bodybuilders, oatmeal is ideal. Many weight gainers already contain a portion of oats and many shakes can be refined with instant oatmeal to make good calories on the way. Vegetarians and vegans can build healthy mass and get closer to their goal of building muscle.
