Magnesium

Not only athletes get muscle cramps!
A big part of the population suffers under it without knowing what the reason is for that. Indeed muscle cramps are a first sign of the body that an important vital substance is missing. A deficiency can have an effect on the heart, energy, inner silence and well-being.

Prevents muscle cramps!
Magnesium develops its effect already after a few days and convinces even the biggest sceptics through its wonderful relaxing effect on the musculature. Especially athletes and stressed manager swear on Magnesium- and that out of a good reason

Important for health, youth and activity!
Magnesium is participated in the building of more than over 300 vital enzymes in the human body. This fact alone shows how decisive it is for power output and vitality. Magnesium is directly participated in the energy production in all somatic cells. Further it is responsible for robust bones. But a stabile blood sugar and an optimal burning of adipose tissue are also subjected to an adequate supply of the body with Magnesium. Because our body can not produce Magnesium by itself it has to be added regularly.

The natural Anti-Stress- Instrument!
Each sort of physical or mental stress leads to an increased release of Adrenaline, a hormone that activates the metabolism in critical situations and raises the reactivity this way. In this process much Magnesium is used. Therefore, it is not a miracle that stress often leads to headaches, tensions, cramps and unexplainable aches when Magnesium is missing, because it is responsible for the optimal blood flow and relaxation of the complete body. Through an adequate supply with Magnesium you keep therefore calm inwardly in stress situations and can protect you simultaneously against the consequences of too much unhealthy stress on an easy way.

Magnesium can also prevent cancer of the bowels
In the February issue of the journal "American Journal of Epidemiology" a study was published where it was written that an adequate supply of Magnesium can reduce the risk of cancer of the bowels. The researchers questioned more than 35.000 women aged between 55 and 69 years about their food customs and then followed their health situation for 16 years. 1.100 women developed cancer of the bowels at this time. By those who took Magnesium in the most, the risk for cancer of the bowels was up to 27% lower than it was for the women with a bad magnesium supply. Probably the mineral prevents an uncontrolled cell growing in the intestinal mucosa. The researchers recommend the intake of daily at least 300 to 400 mg Magnesium to minimize the risk of cancer of the bowels.

A Magnesium-deficiency advances diabetic consequential damage
Who never awoke with a start in the night because of a cramp in the calf or had to get to know after a workout how painful muscle cramps can be. Magnesium-deficiency? A wide range of products can be found in drugstores, health-food shops, supermarkets or pharmacies. But which ones are really meaningful and for what?

Currently the Society for Biofactors is warning: Magnesium- deficiency advances diabetic consequential damage. A study of the University of Stuttgart-Hohenheim proves that out of about 5.500 diabetics only 11% of the insulin-dependent and 15% of the non-insulin-dependent patients had optimal Magnesium values in their blood serum. A deficiency can have fatal consequences for the course of disease. A Magnesium-deficiency does not only advance diabetes but also the feared consequential damages of metabolism disorder at heart and blood vessels.

"Extensive epidemiological studies show that the risk for cardiovascular diseases by a decreased Magnesium concentration is raised", explained the chairman or the society, Prof. Hans-Georg Classen, Magnesium expert in Stuttgart-Hohenheim. After the most recent findings a Magnesium-deficiency seems to advance phlogistic processes which in turn damage the vascular walls.

Magnesium is especially contained in wholemeal products, nuts and legumes. Diabetics often avoid these products. In addition, diabetics often wash out Magnesium increased with the kidneys. The important mineral also improves the efficiency of Insulin, and that is why a deficiency causes damage to the diabetics in many ways.

Are you getting enough Magnesium?
Unfortunately today a Magnesium deficiency is widespread. The reason is that you do not get enough Magnesium with an average nutrition. Another reason is that studies have shown that for example broccoli nowadays contains about 35% less Magnesium than 10 years ago. At spinach, it is even about 68% less. If you belong to the active persons, your demand is higher because muscles use Magnesium and you lose it by sweating, too. Who is drinking also a lot of coffee, tea, Coke or alcohol exudes Magnesium additionally with the urine. Stress in every way also advances the expulsion of Magnesium and leads to a deficiency. If you are often tired and feel bloated, you probably are not getting enough Magnesium.

Magnesium as nutrition supplement can help to compensate the deficiency of this important mineral fast and on an easy way. Please notice though, that you chose a product, which guarantees a good absorption of Magnesium in the body.

First Warning-Signs at a Magnesium deficiency:
- Muscle cramps
- Muscle twitching
- Muscle weakness
- Inner anxiety
- Tiredness
- Sleep disturbance

Why is the bioavailability of Magnesium so important?
The body cannot take in minerals like Magnesium in their naturally occurring, inorganic form directly. They have to be activated in the alimentary canal first. The so-called chelation raises the bioavailability whereby the Magnesium is channeled actively through the intestinal wall and can be taken in.

The decisive advantage of organic bound minerals
At bioactive minerals, the chelation is already anticipated. Chelates are organic compounds of minerals with for example Amino acids, Gluconates or Citrates. These enclose the Magnesium-molecules and channel then this way actively through the intestinal wall in the body. Thereby chelatedbound Magnesium reaches an optimal bioavailability, which means that considerably more of it is taken in as at the conventional Magnesium production.

Mg-Magnesium from IronMaxx ® the optimal absorbable Magnesium
Our Magnesium Capsules deliver organic bound, from the body optimal absorbable Magnesium. Through the bond of Magnesium to a natural Citric acid (Citrates), Mg-Magnesium from IronMaxx reaches a very high bioavailability. Therefore, the body can take useful Magnesium in optimally and bring in to the metabolism.

Range of use; Sports groups; Application;
-For strength-, and endurance athletes optimally adequate

Our Tip: As competitive athlete you should complete your nutrition with minerals, trace elements and Vitamins, to cover the increased amount which occurs through the surplus load of you body.

Consumption recommendation:
According to you requirement take daily 2 Capsules with some water.

2 Capsules contain:
300 mg Magnesium (100% daily recommendation)

Ingredients: 403 mg Magnesium citrate, 250 mg Magnesium oxide, Cellulose, Gelatine (Capsule); accordant to 150 mg Magnesium per capsule