Creatine

Red-hot intensity and explosive power delivery with Maxload®!

Nothing is more frustrating than investing time and effort into training without reaching the results which you were hoping for. Start saving time by cutting out hundreds of hours of ineffective training exercises. Massive muscle power, an extreme “pump”, maximised performance, lightning-fast muscle regeneration and full mental concentration and alertness from the beginning to the end of your training – these are the things that Maxload® can fully support you with. Maxload® was created to allow you to train as hard and intensively as possible during every training session. As a result, you’ll reach high standards of performance and strength with Maxload®, and get the maximum possible out of every training exercise.

Enforcer energy complex – unleashes unbridled strength!

When combined together, creatine ethyl ester malate, creatine alpha-ketoglutarate and tri-creatine malate have a markedly higher level of muscle cell penetration. Maxload® combines these three modern, innovative ingredients to make an innovative new energy complex. This unique nutritional matrix is the reason why creatine molecules are absorbed, stored and activated in muscle cells more rapidly and in higher quantities than ever before. In only a few minutes, Maxload® gives your muscles access to their full creatine potential, which significantly increases the intensity of your training and can allow you to rapidly increase muscle mass and power. Recent advances in creatine technology have made it possible to develop this unique Enforcer energy complex.

The Enforcer energy complex contained in Maxload® has been enriched with D-ribose and beta-alanine to unleash unbridled power and performance. New research studies show that ribose is capable of accelerating and improving the production of ATP in muscles by several times. The result is more performance, more power and more resilience as well as shortened recovery times. Beta-alanine increases the pH value inside muscle cells by increasing carnosine synthesis, as shown by the most recent test results. Over-acidification is thus reduced, and ATP can continue to be produced. Burning and muscle exhaustion take far longer to set in, allowing you to achieve maximum muscular performance.

Power in its purest form!

Creatine must first be absorbed in the intestines and taken into muscle cells before it can be metabolised into ATP. These highly complex processes are not carried out successfully by most conventional creatine products. This is why diarrhoea, bloating and other digestive problems occur frequently. It often takes hours before coarse-grained conventional creatine is absorbed from the intestine into the body. Maxload®, on the other hand, contains high-tech creatine molecules which are absorbed directly through the intestine and into the bloodstream, reaching muscle cells quickly. Because of its deep muscle cell penetration, Maxload® can completely fill up your store of creatine in a very short time. Exhaustion in training is a thing of the past! You’ll have no problems in reaching higher levels of performance and training with increasingly heavy weights. You’ll get over irritating performance barriers more quickly, and be able to build up solid muscle mass constantly and effectively.

Nitric oxide reinforcement matrix – maximises the “pump” during training!

Nitric oxide has a strong “pump” effect on a cellular level. It dilates the blood vessels and encourages better, more effective circulation to all of the body’s muscles. As many studies have shown, nitric oxide is formed naturally and safely by an optimal supply of different amino acids. Every ambitious athlete knows that the higher the “pump” during training, the better the muscles are supplied with nutrients and the faster muscle growth begins. This is why the “pump” is so crucial during training. It doesn’t only give you a good, satisfied feeling; it also makes your muscles bigger and firmer. Maxload® combines the amino acids arginine hydrochloride, arginine alpha-ketoglutarate, L-arginine L-pyroglutamate, L-citrulline and ornithine alpha-ketoglutarate in an extremely high-energy nitric oxide reinforcement matrix. The combination of these five nitric oxide boosters creates an extreme, long-lasting “pump” during training. You’ll never want to train without it again!

Resist your natural performance limitations!

When your muscle power fails during training, you’re forced to finish the exercise or competition prematurely. The result of intensive physical activity is an increase in lactic acid in the muscle cells. The production of muscle energy is prevented by the high acidity in the cells, and it is tough and exhausting to continue training. The resulting dip in performance make further repetitions and training sets impossible. Beta-alanine, a revolutionary training booster, makes these possible by improving carnosine production, which in turn increases the pH value inside the cells, reducing over-acidification. Muscle exhaustion and burning, as well as dips in performance, are significantly delayed.

Beta-alanine also significantly reinforces the effect of the Enforcer energy complex which Maxload® contains. This unique nutritional combination allows you to far exceed your previous limitations, because you’ll have the maximum amount of power available during all training sessions. If you use Maxload®, the intensity of your training will rise explosively. You’ll be able to use more weights, you’ll manage to repeat lifts more often, complete more sets, and also reduce the length of recovery breaks between them. An effective tool for increasing the intensity of training and stimulating muscle growth. Among performance-improving substances, beta-alanine is a revolutionary all-rounder.

Metabolic catalysts encourage anabolic metabolism!

In order to be able to carry our every repetition with 100% concentration, it’s not only your body which needs to be in the position to reach a high performance level – your mind needs to be there too. L-tyrosine can help to improve your mental power and performance, at the same time reducing stress and tension. L-tyrosine is a basic material with a highly lightening, mood-enhancing effect. It is a component which your body can use to create clear thoughts, concentration, enthusiasm and motivation. The third nutrition matrix contained in Maxload® consists of taurine, caffeine, L-tyrosine, betaine and cinnamon extract. The whole mixture supports anabolic metabolism. Even under extreme strain, you’ll remain concentrated, wide-awake and powerful. Body and mind unite to make a high-performance machine. This unique nutritional combination ensures that your mind is also fully alert, so that you can carry out each exercise with a maximum of concentration and energy.

Anabolic amino formula – the four most important amino acids for your muscles!

By far the most important amino acids for muscle growth and performance improvement are the branched chain amino acids (BCAAs) leucine, isoleucine, valine and L-glutamine. During intensive athletic activity and muscle training, the body uses large quantities of L-glutamine. For the regeneration of the body, it is helpful to balance out the glutamine loss. L-glutamine can therefore lead to increases in performance for power and endurance athletes. Glutamine and BCAAs have many benefits for performance-oriented athletes.

Always give 110%!

A reporter once asked the Bulgarian world champion weightlifter: “When you lift a weight ten times, which one of those lifts is the most important one?” The weightlifter replied: “The eleventh”. To give 110%, you have to try to beat yourself during every training session. The intensity with which you train is the deciding factor in how fast you can build up power and muscle mass. Everything you can do to increase the intensity will help you to reach your goal faster.

What Maxload® can do for you:

- maximises ATP production in muscle cells
- available to muscles in a matter of minutes
- increases energy, power, performance and co-ordination
- no water retention, bloating, diarrhoea or muscle cramps
- 100% stable, no loading, no cycles, no side effect
- reduced the production of lactic acid (burning muscles)
- activates all muscle fibres for maximum growth stimulus
- increases nitric oxide for a massive “pump” during training
- makes muscles visibly harder, firmer and fuller.
- accelerates muscle growth and shortens regeneration times
- increases growth hormone and testosterone during training
- optimises co-ordination of mind and body
- increases mental energy and concentration
- encourage inner peace and relieves stress and tension

Dosage instructions:

Dissolve one portion of Maxload® (25g, two lightly heaped tablespoons) in ¼ - ½ l of water. Stir well, and drink on an empty stomach if possible.

Consumption on training days:

Take one portion on an empty stomach straight after getting up and one portion about 30 minutes before training begins.

Consumption on days without training:

Take one portion on an empty stomach straight after getting up.

Nutritional and energy information per 100g of powder:

342 kcal/1556kJ Energy
15,1 g Protein
65,1 g Carbohydrates
0,0 g Fat

Enforcer-Fuel-Complex per 100g of Powder:

2000mg Creatin Monohydrat 100%
2000mg Creatin Alpha Ketoglutarate
2000mg Creatin Monohydrate Ethyl Esther
2000mg Tri-Creatine Malate
2000mg D-Ribose
1000mg Beta-Alanine

Nitric Oxide Amplification Matrixper 100g of Powder:

2000mg L-Arginine alpha ketoglutarate
2000mg L-Arginine l-pyroglutamate
1000mg L-Arginine hydrochloride
1000mg L-Citrulline
1000mg Ornithin-Alpha-Ketoglutarate

Metabolische Catalysts per 100g of Powder:

1000mg Taurine
1000mg L-Tyrosine
1000mg Betain Hydrochloride
500mg Cinnamon Extract (MHCP)
200mg Caffeine

Anabolic Amino Formula per 100g of Powder:

2000mg L-Leucine
2000mg L-Isoleucine
2000mg L-Glutamine
1000mg L-Valine

Vitamins and Minerals per 100g of Powder:

1163,6 µg (145%)* Vitamin A
14,5 mg (145%)* Vitamin E
2,0 mg (145%)* Vitamin B1
2,3 mg (145%)* Vitamin B2
26,2 mg (145%)* Vitamin B3
8,7 mg (145%)* Vitamin B5
2,9 mg (145%)* Vitamin B6
0,2 mg (145%)* Biotin
290,9 µg (145%)* Folic Acid
1,4 µg (142%)* Vitamin B12
79,2 mg (132%)* Vitamin C

0,2 g Sodium
381,3 mg Potassium
353,7 mg (44%)* Calcium
408,0 mg (136%)* Magnesium
167,0 mg Phosphorus
18,9 mg (135%)* Iron
20,1 mg (134%)* Zinc
673,2 µg Copper
673,9 µg Manganese
209,9 µg (140%)* Iodine
50,7 µg Chromium
40,2 µg Selenium

*RDA= Recommended Daily Amount!

Ingredients:

Dextrose, Maltodextrin, Creatine Monohydrate, L-Glutamine, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester HCL, Tri-Creatine Malate, D-Ribose, L-Arginine - Alpha-Ketoglutarate, L-Arginine- L-Pyroglutamate, L-Leucine, L-Isoleucine, Taurine, Beta-Alanine, L-Arginine-HCI, L-Citrulline, L-Ornithine-Alpha-Ketoglutarate, L-Tyrosine, Betaine-HCI, L-Valine, Cinnamon Extract, Minerals: Magnesium Carbonate, Calcium Carbonate, Potassium Gluconate, Sodium Chloride, Ferric(II)Sulphate, Zinc Sulphate, Manganese(II)Gluconate, Copper(II)Gluconate, Potassium Iodate, Sodium Selenite and Chrome Trichloride, acidifier Citric Acid, Flavours, Colorimeter: Anthocianin, Vitamins: L-Ascorbic Acid, Nicotinic Acid, Tocopheryl Acetate, Calcium-D-Pantothenate, Pyridoxine-Hydrochloride, Riboflavin, Thiamine Mononitrate, Retinyl Acetate, Folic Acid, Biotine and Cyanocobalamin, Caffeine, Sweeteners: Acesulfame K and Saccharine-Sodium

The world’s strongest creatine tablet!

Krea7 Superalkaline tablets by IronMaxx® contain an optimal combination of the world’s six best varieties of creatine, combined with a highly efficient PH buffer. This allows the creatine to reach the muscle tissue effectively and quickly, and can be used by muscles immediately to generate more energy.

The newest creatine technology for even more power and quicker muscle growth!

The fusion of the forms of creatine used in the product and the special buffering capacity means that loading phases are now a thing of the past. The buffered creatine in Krea7 Superalkaline tablets reaches muscle cells at its full concentration, and promotes noticeable, long-lasting muscle activity. The full dosage of creatine is available for use by muscles within minutes, raising training activity to its maximum level. It gives you huge strength and enormous endurance!

Benefits of Krea7 Superalkaline:

- Buffered seven-component creatine formula!
- Maximum increases in power and muscle volume!
- Supports extreme muscle growth and fast regeneration!
- Sensational improvements in endurance!
- No more loading phase!
- No water retention!
- No unwanted side-effects!

Recommended intake:

Take 2-3 tablets with a cup of water daily as required.

Buffered seven-component creatine formula per three tablets:

Buffered Krea7 Formula: 5106mg
- Tri-Creatine Malate: 801 mg
- Creatine Phosphate: 801 mg
- Creatine Alpha-Ketoglutarate: 801 mg
- Tri-Creatine Citrate: 801 mg
- Creatine Ethyl Ester Malate: 801 mg
- Creatine Pyruvate: 801 mg
- Sodium bicarbonate: 300 mg

Nutritional and energy information per 100g

470 kJ / 113 kcal Energy
0 g Protein
0 g Carbohydrate
4,5 g Fat
4695 mg Sodium bicarbonate
12535 mg Tri-Creatine Malate
12535 mg Creatine Phosphate
12535 mg Creatine Alpha-Ketoglutarate
12535 mg Tri-Creatine Citrate
12535 mg Creatine Ethyl Ester Malate
12535 mg Creatine Pyruvate

Ingredients:

Creatine ethylester malate, tri-creatine citrate, creatine alpha-ketoglutarate, creatine phosphate, tri-creatine malate, Creatine Pyruvate, releasing agent: magnesium stearate and silicon dioxide, sodium carbonate, glazing agent (modified starch (E 1420, E 1440), releasing agent E 553b, E 904, humectant glycerol, colourants (E 171, E 132, E 124), binder: polyvinylpyrrolidone.

May contain traces of gluten, soy, lactose and egg.

Content:

180 Tablets, 2130,0 mg each = 383,4g

A revolutionary power matrix with L-glutamine, creatine and taurine!

Zell-Taurus is a unique power formula which combines optimal amounts of important strength-increasing nutritional building blocks in a precise and co-ordinated mixture. The combination of short- and long-chained carbohydrates with L-glutamine, 100% creatine monohydrate, taurine, minerals, trace elements and vitamins has a synergic effect which means that athletes who use Zell-Taurus reach their training goals considerably faster, and more effectively. By providing you with these power nutrients at the same time, Zell-Taurus allows you to build up more strength in less time than conventional creatine powders, L-glutamine and co-substrates would allow.

With its extremely high creatine and glutamine content, Zell-Taurus’s concentration of nutrients place it in the professional league. Zell-Taurus doesn’t only provide the body with L-glutamine, which is crucial for muscle growth. With its combination of creatine and taurine, it also promotes the effective provision of water to muscles, and helps you to increase your strength dramatically! Zell-Taurus increases performance capability and endurance, improves the ‘pump’ effect, accelerates muscle growth and shortens regeneration times between and after exercise units.

Highly concentrated – contains 20,000mg of creatine per 100g of powder!

ATP (adenosine triphosphate) is the energy source which our bodies use to carry out physical and sporting work. To replenish ATP reserves, muscles mostly use creatine. The more creatine is stored in the muscles, the more ATP can be produced. The results of this increased metabolism are higher training intensity, more power, and higher performance.

Increased creatine storage in muscles creates a strong effect of suction. Creatine expands muscle cells. Protein synthesis goes into overdrive, large quantities of protein building blocks (including L-glutamine) find their way into muscles, are stored and activated for muscle growth. So Zell-Taurus does not only support targeted strength gains; it also targets firm, lasting muscle growth.

Provides you with 10,000mg of glutamine per 100g!

During intensive sport and muscle training, the body uses large quantities of L-glutamine. Re-balancing the lost glutamine is very helpful for the regeneration of the body. During physical exertion, L-glutamine causes cell volume to increase. The body interprets the increased cell volume as an anabolic symbol, which promotes protein and glycogen formation. Glutamine does not only have an anabolic (muscle-building) effect. It also has an anticatabolic effect, which means that it works to prevent muscle tissue degeneration during periods of physical exertion. It also improves the body’s capacity to repair itself during sleep. Combined with an intensive training programme, L-glutamine also helps you to increase your level of performance significantly. Glutamine has a diverse range of applications for performance-focused athletes.

Provides high-quality complex carbohydrates!

For long-lasting energy and good performance, Zell-Taurus contains easily digestible short- and long-chained carbohydrates. Because of this, Zell-Taurus is different from conventional weight-gain products which are mostly made up of sugar (saccharose), and can cause an unwanted increase in body fat, as well as stomach upsets.

Optimised with 3000mg of taurine!

Body builders use taurine to optimise the fluid balance in muscle cells. The result is a better foundation for the successful provision of nutrients to muscles. Combined with an intensive training programme, this improved level of provision with essential nutrients supports effective muscle growth and large improvements in strength. Endurance athletes use taurine to increase the heart’s beating capacity, thus improving the heart’s efficiency and their level of endurance.

No more compromises on taste!

Effectiveness and usefulness for ambitious athletes wasn’t the only consideration when Zell-Taurus was being developed. Zell-Taurus has an attractive, perfectly balanced flavour of fruity sun-ripened oranges and a hint of passion fruit! Don’t be taken in by other manufacturers whose product flavours will bring you right up to your pain barrier before you’ve even started training! Try our delicious new two-flavour combination and see for yourself!

Benefits:

- Instant anabolic effect (muscle building)
- High-speed nutrient transport!
- Experience a 20-25% increase in strength, possibly even in the first few weeks!
- Increases in muscle mass in the shortest possible time!
- ‘Pump’ effect after only a few days!
- Delicious fruity flavour!
- Highly soluble powder!
- Very good value for money!

Fields of use; sport groups; application:

-Most suitable for power and endurance athletes and body builders, and anyone who wants to be one!
- Zell-Taurus is also recommended for use by athletes in types of sport where rapid power is important.

Tip:

Because of its anabolic (muscle-building) effect, the consumption of additional protein is recommended when Zell-Taurus is being used. Protein drink powders such as Musclin Gold or Titan-X Gold support the effective provision of protein building blocks and guarantee advanced muscle growth. For best results, be sure to also combine Zell-Taurus with intensive resistance training.

Preparation:

Dissolve 20g (approx. one measuring spoon) in 200ml of water twice per day. After using the product for six weeks, a two-week break is recommended.

Warning:

Creatine is not suitable for long-term nutrition, because weight gain caused by water retention can start to set in. It is recommended that you use the product to fit in with competitions and training. The product contains only micronised creatine of the highest quality and purity. Micronised creatine crystals are more easily absorbed by the body than conventional coarse-grained creatine.

Nutritional and energy information per 100g of powder:

1593 kJ / 378 kcal Energy
0,01 g Protein
56,6 g Carbohydrates
0,08 g Fat
20,0 g Creatine Monohydrate
10,0 g L-Glutamine
3,0 g Taurine

Vitamins and Minerals per 100g of powder:

2,7 mg (339%)* Vitamin A
24,6 mg (246%)* Vitamin E
3,6 mg (256%)* Vitamin B1
4,1 mg (257%)* Vitamin B2
42,3 mg (235%)* Vitamin B3
16,7 mg (278%)* Vitamin B5
5,1 mg (256%)* Vitamin B6
0,43 mg (288%)* Biotin
500,0 µg (250%)* Folic acid
2,8 µg (282%)* Vitamin B12
148,5 mg (248%)* Vitamin C

750 mg (250%)* Magnesium
18,2 mg (130%)* Iron
19,3 mg (129%)* Zink
648,4 µg Copper
645,6 µg Manganese
193,0 µg (129%)* Iodine
33,0 µg Selenium

*RDA = Recommended Daily Allowance.

Ingredients:

dextrose; creatin-monohydrate; L-glutamine; fructose, acidifier: citric acid, minerals: magnesium carbonate, iron(II)-fumarate, zinc gluconate, manganese(II)-gluconate, copper(II)-gluconate, potassium iodide, sodium selenite, taurine, flavourings, carrot extract, vitamins:L-ascorbic acid, nicotinic acid amide, tocopherol acetate, calcium-D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, folic acid, biotin, cyanocobalamin, beetroot powder, sweetener: saccharin sodium.

What is creatine monohydrate?

Creatine is a natural substance which is found in the body. It plays a crucial role in energy metabolism and in muscular performance. More than 95% of the creatine in the human body is found in the muscles. That’s why it’s also found in protein-rich foods such as meat and fish. Because only 1g of creatine is provided by the average diet, it makes a lot of sense to increase creatine consumption in order to increase sporting performance.

A powerful high-energy source for sports players and athletes!

Many athletes all over the world pursue the same training goals. They want to be able to lift heavy weights, or to be able to build up more muscle mass. High-performance athletes train hard to maximise their endurance, or to optimise their running speeds or jump heights. Supplementing their diet with creatine monohydrate is an excellent way of bringing them closer to their training goal. This is one of the reasons why creatine has become one of the most well-known and popular dietary supplements among athletes.

More power and strength with creatine!

ATP (adenosine triphosphate) is the energy source which our bodies use to carry out physical and sporting work. To replenish ATP reserves, muscles mostly use creatine. The more creatine is stored in the muscles, the more ATP can be produced. The results of good metabolism are higher training intensity, and more power and performance. The increased training efficiency which this brings, as well as the higher stress placed on the muscles, is crucial for muscle growth.

More muscle capacity and power!

By filling the body’s creatine stores, muscle cell volume is gradually increased. For this reason, a marked increase in weight and power can be experienced even a short time after beginning to take creatine. First of all, the stored creatine binds water molecules and optimises the water content of muscle cells. This optimal proportion of muscle cell water is favourable to protein synthesis, and consequently to muscle cell growth. Combined with an intensive training programme, effective muscle mass growth can take place during periods of diet supplement with creatine. This includes an increase in muscle power.

Is a loading phase advisable?

Although it can still be found on the packaging of some products, creatine loading is seen as old-fashioned, and is no longer recommended by nutritional scientists. Studies have shown that creatine loading can no longer be recommended, because the highest possible creatine level is already reached after two weeks of taking the supplement, without any need for a loading phase.

Should I expect a reduction in muscle mass if I stop taking creatine?

If you stop taking creatine supplements, the creatine concentration in the muscle cells will reduce again. In time, the extra stored water will dissipate. The muscle mass gained by more intensive training and improved protein synthesis won’t be lost, though!
The important thing is to ensure that there are no interruptions to training, and that an optimal protein-rich diet is adhered to.

High-quality 100% creatine monohydrate!

Creabolikum powder contains extra-fine (200 mesh) creatine of the highest quality and purity. This fine-grained creatine is absorbed very readily by the body. Creabolikum is practically flavour-neutral, and can therefore be easily combined with weight gain products (such as Titan v.2.0) or protein shakes (such as Musclin v.2.0).

Benefits of Creabolikum:

- Anabolic (muscle-building) effect!
- Up to 25% increased performance! (in muscle power)
- Improved sprint and endurance performance!
- Decreased recovery times after training!
- Excellent value for money!

Fields of use; sport groups; application:

- Body building, power sports, fast power sports and power endurance.
- Light athletics, football, handball, ice hockey, volleyball, tennis, squash, cycling, triathlon, marathon.
- Creatine is being used more and more often in leisure sports.

Tip:

Creabolikum can be combined very well with weight gainers such as Titan v.2.0, and develops its true strength in combination with them.

Recommendations for consumption:

Mix one teaspoon of Creabolikum (should be equivalent to a portion size of 4-5g) in water.

Optimal consumption time:

Take one portion 30 minutes before training, and as soon as possible afterward. On days without training, take one portion of Creabolikum shortly before breakfast, and another one shortly before dinner.

Optimum consumption cycle:

You should take the supplement for a minimum of eight and a maximum of sixteen weeks. Afterwards, you should take a break of 2-4 weeks. Stick to short cycles of eight weeks with two weeks’ break, or longer cycles of sixteen weeks with four weeks’ break.

Nutritional and energy information per 100g of powder

< 0,1 kJ / < 0,1 kcal Energy
0 g Protein
0 g Carbohydrates
0 g Fat
100,0 g Creatine Monohydrate

Ingredients:

Pharmaceutical-quality 100% creatine monohydrate

Highest purity – free from additives and preservatives!

- Free from lactose, gluten, sugar, salt, eggs and wheat.
- Free from wheat and milk products.
- Free from colourings and preservatives.
- Free from genetically modified ingredients.

What is creatine monohydrate?

Creatine is a natural substance which is found in the body. It plays a crucial role in energy metabolism and in muscular performance. More than 95% of the creatine in the human body is found in the muscles. That’s why it’s also found in protein-rich foods such as meat and fish. Because only 1g of creatine is provided by the average diet, it makes a lot of sense to increase creatine consumption in order to increase sporting performance.

A powerful high-energy source for sports players and athletes!

Many athletes all over the world pursue the same training goals. They want to be able to lift heavy weights, or to be able to build up more muscle mass. High-performance athletes train hard to maximise their endurance, or to optimise their running speeds or jump heights. Supplementing their diet with creatine monohydrate is an excellent way of bringing them closer to their training goal. This is one of the reasons why creatine has become one of the most well-known and popular dietary supplements among athletes.

More power and strength with creatine!

ATP (adenosine triphosphate) is the energy source which our bodies use to carry out physical and sporting work. To replenish ATP reserves, muscles mostly use creatine. The more creatine is stored in the muscles, the more ATP can be produced. The results of good metabolism are higher training intensity, and more power and performance. The increased training efficiency which this brings, as well as the higher stress placed on the muscles, is crucial for muscle growth.

More muscle capacity and power!

By filling the body’s creatine stores, muscle cell volume is gradually increased. For this reason, a marked increase in weight and power can be experienced even a short time after beginning to take creatine. First of all, the stored creatine binds water molecules and optimises the water content of muscle cells. This optimal proportion of muscle cell water is favourable to protein synthesis, and consequently to muscle cell growth. Combined with an intensive training programme, effective muscle mass growth can take place during periods of diet supplement with creatine. This includes an increase in muscle power.

Is a loading phase advisable?

Although it can still be found on the packaging of some products, creatine loading is seen as old-fashioned, and is no longer recommended by nutritional scientists. Studies have shown that creatine loading can no longer be recommended, because the highest possible creatine level is already reached after two weeks of taking the supplement, without any need for a loading phase.

Should I expect a reduction in muscle mass if I stop taking creatine?

If you stop taking creatine supplements, the creatine concentration in the muscle cells will reduce again. In time, the extra stored water will dissipate. The muscle mass gained by more intensive training and improved protein synthesis won’t be lost, though!
The important thing is to ensure that there are no interruptions to training, and that an optimal protein-rich diet is adhered to.

Benefits of Creabolikum:

- Anabolic (muscle-building) effect!
- Up to 25% increased performance! (in muscle power)
- Improved sprint and endurance performance!
- Decreased recovery times after training!
- Excellent value for money!

Fields of use; sport groups; application:

- Body building, power sports, fast power sports and power endurance.
- Light athletics, football, handball, ice hockey, volleyball, tennis, squash, cycling, triathlon, marathon.
- Creatine is being used more and more often in leisure sports.

Tip:

Creabolikum can be combined very well with weight gainers such as Titan v.2.0, and develops its true strength in combination with them.

Recommendations for consumption:

Take 2-3 capsules of Creabolikum twice daily, with water (2-3 capsules half an hour before training, and 2-3 capsules afterwards). On days without training, take 2-3 capsules of Creabolikum in the morning, and another 2-3 in the evening. A loading phase is not necessary.

Optimal consumption cycle:

You should take Creabolikum for a minimum of 8 and a maximum of 16 weeks, followed by a break of 2-4 weeks. Take the supplement in short eight-week cycles with a two-week break, or sixteen-week cycles with four weeks’ break.

Each capsule contains:

800mg of pharmaceutical-quality creatine monohydrate.

The daily recommended dosage is six capsules. This is the equivalent of:

4,8g of pharmaceutical-quality creatine monohydrate.

Nutritional and energy information per 100g

226 kJ / 54 kcal Energy
11,1 g Protein
0,0 g Carbohydrates
0,9 g Fat
86,1 g Creatine Monohydrate

Ingredients:

Creatine Monohydrate, Gelatine (Capsule),releasing agent: magnesium stearate.

Content:

130 Capsules à 928mg = 120,6g