Strength training, often up to six times a week, marks the most important factor in body building. Due to the extremely high load placed on the muscles and the whole body, it is important to quickly replenish this with egg white, carbon and mineral stores. This can often not effectively be achieved by simply eating daily meals. Therefore, great sports nutrition is an essential part of a body builder’s diet.
When it comes to breaking down fat, many different factors are taken into account. A crucial point here is diet. It is particularly important to change a poor diet around if the goal is to break down fat. In addition, sports activities should be incorporated into everyday life. Special sports nutrition products can also accelerate weight loss.
In addition to muscle growth and performance, strength training is the central goal of a body builder. Due to low repetitions and heavy weight, considerable effort is spread throughout training which leads to an increase in strength. A perfectly matched daily diet using effective sports nutrition paired with strength training is particularly important.
Health not only defines the absence of disease symptoms, but also personal well-being and a balanced attitude towards life. Optimum health is often difficult to achieve due to external circumstances. Thus, athletes as well as non-athletes promote their mental and physical health with effective sports nutrition.